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The Good Hearted Woman

Home Cooking & Cozy Living

  • SOURDOUGH RECIPES & RESOURCES

Super Easy Super Bowl Party Menu

February 5 By Renée 8 Comments

Start to finish, this Super Easy Super Bowl Party Menu takes a total of less than 2 hours to prepare. Every item on this Caribbean-inspired menu is full of flavor and easy to make, including my Creamy 15-Minute Caribbean Black Bean Dip!

My Super Easy Super Bowl Party Menu - including Creamy 15-Minute Cuban Black Bean Dip!

This week, Super Bowl party menus and round-ups are popping up around the internet like whack-a-moles at the county fair. Trust me, though – this one is different.

This post may contain affiliate links, but don’t worry – they won’t bite.

What makes this Super Bowl Party Menu so different? Because this is not a collection of recipes randomly chosen for their beautiful pictures or festive presentations. No, these are the foods that you will actually find being served up at my house this Sunday. (If the menu looks slim, don’t worry – we are having a pot luck, so there will be plenty of food a’comin’!)

No matter what is on your Super bowl menu, each item served must share a few key characteristics:

    • It is super easy to prepare.
    • It lasts some time on the counter without refrigeration.
    • It tastes fabulous at any temperature.

Cuban Black Bean DIp | The Good Hearted Woman

Cuban-themed Party Menu: 2-Hour Total Prep Time

This year, I decided to focus my menu (very, very loosely) on a Cuban/Caribbean theme. Start to finish, you can make everything on the following menu with less than 2-hours of hands-on preparation time. 

Here’s what I’m serving:

  • Cuban Sandwich Sliders 
  • Tailgate Peach BBQ Sliders
  • Caribbean Mango Salad
  • Cuban Black Bean Dip (Recipe below)
  • Mr. B’s Awesome Homemade Guacamole
  • Homemade Pico de Gallo
  • Corn Chips

In addition to the usual beverages, specialty drinks will include:

  • Homemade Ginger Ale {non-alcoholic}
  • Mr. B’s Whiskey Ginger

If you use canned beans to make this Cuban Black Bean Dip, you can whip up this Cuban-Style Black Bean Dip in just 15 minutes.

Creamy 15-Minute Cuban Black Bean Dip

Cuban Black Bean DIp | The Good Hearted Woman

Creamy 15-Minute Cuban Black Bean Dip

This Creamy 15-Minute Cuban Black Bean is delicious, healthy, and easy to make.
Prep Time5 mins
Cook Time5 mins
Mashing5 mins
Total Time15 mins
Print Recipe Pin Recipe
Course: Appetizer, Party Food, Snack
Cuisine: Caribbean
Keyword: appetizer, black beans, dip
Servings: 10 servings
Calories: 165kcal
Author: Renée ♥ The Good Hearted Woman

Equipment

  • Molcajete (Mexican Mortar and Pestle)

Ingredients

  • 1 tablespoon unrefined coconut oil
  • 1/2 large onion chopped
  • 1/2 red pepper chopped
  • 2 cloves garlic minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sugar
  • 15 oz black beans drained and rinsed
  • 1/4 cup vegetable broth plus a little extra
  • 1-2 teaspoons lime juice
  • salt & pepper to taste

Instructions

  • In a medium skillet over medium heat, saute onion and red pepper in olive oil until tender; about 4 minutes.
  • Add garlic and saute another minute
  • Add cumin, sugar, vegetable broth, and beans and simmer until most of the liquid has been absorbed. Remove from heat.
  • Stir in lime juice.
  • If you have one, use a molcajete (Mexican mortar & pestle) for this next step. If you don't have one, you can use a medium bowl and a potato masher.
    Simply pour everything into the mortar bowl and use the pestle to mash it all together until it is creamy but still chunky.
    Add a little extra vegetable stock if necessary. 
  • Garnish with sliced limes and cilantro.

Nutrition

Serving: 1serving | Calories: 165kcal | Carbohydrates: 28.5g | Protein: 9.5g | Fat: 2.1g | Saturated Fat: 1.4g | Sodium: 22mg | Potassium: 667mg | Fiber: 6.7g | Sugar: 1.8g | Calcium: 57mg | Iron: 2mg
Tried this recipe?Mention @TheGoodHeartedWoman or tag #thegoodheartedwoman!
Creamy 15-Minute Cuban Black Bean Dip

I call this one “Cat Uncropped #328.” (This is for all of my food blogger friends who have been here, done this.)

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Cuban Black Bean Dip   Super Bowl Party Menu | Cuban Black Bean Salad

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Disclosure: This post may contain affiliate links, including Amazon affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won’t cost you any extra money, they do help keep this site up and running. As always, all opinions and images are my own. Please check out our disclosure policy for more details. Thank you for your support!

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Filed Under: Dairy-free, Gluten-free, Recipe Round-ups, Recipes, Side Dishes, Vegan, Vegetarian Tagged With: Beans, black beans, Cuban, mangos

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