Muhammara – Roasted Red Pepper & Walnut Dip – is a versatile, savory-sweet Middle Eastern dip. Delicious spread on pita or veggies, or as sauce for kabobs, this gluten-free, vegan version is amazing!

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Muhammara, or Roasted Red Pepper & Walnut Dip, originated in Aleppo, Syria, and its principal ingredients traditionally include red peppers, ground walnuts, breadcrumbs, spices, olive oil, and a . However, this recipe – inspired by popular local pub fare – omits the bread crumbs, and instead uses roasted carrots to thicken and extend the dip. Not only do the carrots keep this delicious savory-sweet dip gluten-free, but they give it a wonderful creaminess and infuse an earthy sweetness as well.

Some years back, my sister-friend Dottie and I attended an annual Portland poetry slam together, and afterwards decided to stop for a little late night snack at the adjacent Bagdad Pub.

Dottie and I ordered something called “Three Faces of Eve,” [super-fancy hummus plate] and sat down to rehash the evening, poet by poet.

Forty-five minutes later, still no hummus plate. When we finally got our waitress’s attention and she (let’s call her Alice) went to check on our order, only to return frantic and apologizing all over the place. Alice said she had no idea what happened but the kitchen never got our order. 

“Is there anything I can do to make it up to you?” she asked us – at least seven times. In between apologizing, she kept up a steady train of chatter, trying so hard to be accommodating that it was driving us nuts. All either Dottie or I could think was, “It’s OK, we understand. Really. Just please stop talking.” 

Finally, I told Alice what would really make me happy: I wanted the recipe for their roasted red pepper walnut dip. Which I love. LOVE. As in, I have been known to go to this pub solely for the walnut-pomegranate dip. (It is my favorite of Eve’s three faces.)

“Can you get the recipe for me?” I asked, smiling my best ‘you might just be able to salvage your tip’ smile.

“I dunno, but I’ll try.” She didn’t sound very confident, but it gave her something to do besides hover over us like a needy dragonfly.

Ten minutes later, Alice emerged from the back wearing a big grin and waving little piece of white paper. 

I almost got misty. This recipe had been on my wish list for years! I scanned the handwritten recipe briefly and then tucked it away, already calculating the Alice’s generous tip. It’s a good thing my scanning skills are pretty tight, too; because somewhere between that Bagdad booth and my front door, Alice’s little slip of paper completely disappeared. 

Surprisingly, I took recipe loss in stride. In my quick perusal, I’d memorized the ingredient, along with a general idea of the basic ratios.

In the long run, losing it wasn’t entirely a bad thing. It forced me to really work each this recipe out for myself, and even take some pride in the result! I hope you enjoy our version of Muhammara as much as we do! 

Pomegranate Molasses is the Secret Ingredient

Pomegranate molasses is the one distinct, “secret” ingredient in this recipe, and what lends to its unique, savory-sweet flavor. 

Called molasses not for its origins, but for its dark, syrupy consistency, pomegranate molasses is, in fact, a thick fruit syrup made from pomegranate juice. 

Pomegranate molasses is a bit like a less sweet, less tangy balsamic reduction, and I find that I can use it anywhere I would use a good balsamic glaze.  (I’ll be honest: until I started making muhammara at home, I’d never even heard of pomegranate molasses. I’ve since found a number of delicious uses for it.)

Post Updated June 17, 2019 (Originally published June, 2013)

5 from 6 votes

Muhammara (Red Pepper & Walnut Dip with Pomegranate Molasses)

Inspired by the Walnut-Pomegranate Dip on the "Three Faces of Eve" Plate at McMenamins Bagdad Theater & Pub in Portland, Oregon.

Prep Time15 mins

Cook Time45 mins

Total Time1 hr

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Course: Appetizer

Cuisine: Mediterranean

Keyword: appetizer, dip

Servings: 16 servings

Calories: 95kcal

Author: Renée | The Good Hearted Woman

Equipment

• Blender or Food Processor
• Skillet
• Heavy Baking Sheet
• Silpat Mat

Ingredients

• 1 pound carrots peeled and cut into 2" pieces
• 1 large red pepper cored, seeded, and cut into eighths
• 1 teaspoon ground cumin
• 4 tablespoons olive oil divided
• 1 cup walnuts about 4 ounces
• 1 teaspoon smoked paprika or sumac
• 1 teaspoon Aleppo pepper flakes or 1/2 tsp regular red pepper flakes
• 2 tablespoons Pomegranate Molasses plus more for garnish
• 2 cloves garlic coarsely chopped
• 1 teaspoon kosher salt
• 1 teaspoon fresh lemon zest
• 1 cup warm water

US Customary - Metric

Instructions

Roast Vegetables

• Preheat oven to 425°F.
• Cover a baking sheet pan with a Silpat mat or parchment paper and spread the prepared vegetables out in a single layer. Sprinkle 1 tablespoon of olive oil over vegetables and toss to coat. Season vegetables lightly with kosher salt and ground cumin.
• Roast vegetable in preheated oven for 45 minutes, turning once halfway through. Remove from oven and allow to cool. Once vegetables are cool, remove peel from red peppers.

Toast Walnuts

• Heat walnuts in a dry, heavy skillet over medium heat for 2 or 3 minutes, or until nuts are golden brown and smell toasty. Walnuts burn easily in a skillet, so be sure to stir constantly to ensure even toasting until the nuts turn a rich, golden brown. Remove walnuts from skillet and set aside.

Prep Spices

• In the same skillet, heat 3 tablespoons of olive oil over medium heat. Turn off burner, add the cumin and paprika, and stir in hot oil until fragrant - just a few seconds. Allow to cool slightly.

Put it all together!

• Put all ingredients into a food processor or blender and pulse until smooth. Serve with warm pita triangles, celery sticks, carrot sticks, or whatever makes you happy.

Notes

As with many things, the flavors in this dip benefit greatly by having a little time to blend. It can definitely be eaten immediately after making it, but If you are making this for a party, I strongly suggest doing so a day ahead of time to allow the flavors to mingle and come together. Serve cold or at room temperature. 

If you prefer your dips a little chunkier, reserve one carrot and a handful of walnuts until after you have mostly pureed the mixture, then throw the reserve nuts and carrot in and pulse for a few times to combine.

Nutrition

Serving: 2tablespoons | Calories: 95kcal | Carbohydrates: 5g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 169mg | Potassium: 152mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5156IU | Vitamin C: 15mg | Calcium: 19mg | Iron: 1mg

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Ingredient Notes: 

• Aleppo Peppers: Named after the northern Syrian city of Aleppo, Aleppo dried pepper flakes are traditionally used in Muhammara. Aleppo pepper flakes are about half as hot as crushed red chili flakes, and according to some, twice as flavorful. Aleppo pepper flakes can be found in specialty markets or online. 
• Carrots: Carrots are not a traditional ingredient in muhammara; however, this recipe uses carrots in place of breadcrumbs to thicken and extend the dip. For this recipe, I chose to roast the carrots before blending them into the dip, instead of simply boiling them as my original notes indicated. Not only do the roasted carrots pair perfectly with the walnut-pomegranate flavors to make this savory-sweet dip gluten-free, but they give it a wonderful creaminess as well. 
• Pomegranate Molasses: Probably the most unusual ingredient in this recipe, pomegranate molasses is a household staple in many Middle Eastern kitchens. It has a truly unique flavor, and can be used for glazes, salad dressings, and even barbecuing. You can find it at specialty stores or online. And before you even ask: no, here is no good substitute for it. 

If this Muhammara sounds tasty to you, be sure to check out our Armenian-style Eggplant & Carrot Salad and Moroccan Carrot Salad with Harissa, Feta & Fresh Herbs recipes!