Roasted Pumpkin Seeds are a savory seasonal treat, and super easy to make, too! We’ve collected 10 of the tastiest pumpkin seed recipes around to get you started! (Be sure to check our tips for easy pumpkin seed clean-up, too!)
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Pumpkin carving was always a BIG night for me. Dad would give me a piece of paper to work out the details on – mouth, eyes, nose – and then we would trace my drawing onto the front of the pumpkin.
With a few sheets of the Oregon Journal covering our kitchen table, Daddy would cut the top and pull it off, and then he and I would degut the pumpkin together while my mom watched. (She didn’t like the feel of pumpkin guts and left that part entirely to us.)
Then Dad would help me carve the face, letting me hold the knife and showing me how to carefully cut each angle and line, all the while entertaining me with a steady string of Halloween dad/teacher jokes. To illustrate:
What do ghosts put on their cereal?
Booberries!
What kind of pants do ghosts wear?
Boo-jeans.
What happens when a vampire goes out in the snow?
Frost-bite.
OK, that’s probably enough of that. Anyway, I remember being so excited when our Jack-o-lantern was done!
Mom would put some aluminum foil in the bottom of the pumpkin and set a white candle inside, and Dad used a long-handled match from our fireplace to reach down in and light the candle.
When the candle had been lit, Dad would put the lid on and dim the front room lights, and then we would all stand back and watch the candle dance inside.
That was the best, best, best part of Halloween.
The trick-or-treating was fine, and the candy was great too, but that moment when we lit our pumpkin – that was Magic!
Nowadays, a lot folks are painting their pumpkins or covering them with glitter and such, but not me. As long as I can manage it, there will be a Jack-o-Lantern on my porch – glowing warmly and filling the night air with the scent of warm pumpkin.
The scariest thing about Halloween “back in the day”? Trying to breathe under those masks! (Also, I was four or five in this picture, and I have no idea what motivated me to draw a beard on my Jack-o-lantern, but there it is.)
The Easiest Way to Separate & Clean Pumpkin Seeds
Before you can roast your pumpkin seeds, you need to separate them from the pumpkin pulp and clean them.
I used to cringe just thinking of having to clean off all those sticky seeds, until I learned this simple trick! Now, cleaning off the pumpkin seeds is a snap!
- First, carve out your pumpkin. Remove the pulp and seeds together onto a clean baking tray.
- Separate as much of the pulp as you can by hand. (“As much as you can” really means as long as you can stand it. For me, that’s about a minute. Pumpkin guts make my hands itch.)
- Get a big bowl and fill it halfway with water.
- Put the seeds into the water – pulp and all – and start squishing them around with your hands. The pulp will sink to the bottom, and the seeds will rise to the top. Easy peasy.
Top 10 Best Roasted Pumpkin Seed Recipes
Roasted Pumpkin Seeds are a savory seasonal treat, and super easy to make, too! We've collected some of the tastiest pumpkin seed recipes around to get you started!
Spiced Pumpkin Seeds make a healthy snack for a tailgate party, an addition to a cheese platter, or a garnish for soup or salad. Love spicy pepitas? These are mildly salty with a kick from chipotle peppers!
Roasted Pumpkin Seeds – don’t know what to do with the seeds after you carve that pumpkin? Create a healthy crunchy snack with the seeds. Easy and delish!
You are going to love the sweet and salty addictiveness of these Sweet and Salty Roasted Pumpkin Seeds!
These sweet salty roasted pumpkin seeds are the perfect snack to make after carving pumpkins. It’s the perfect balance of sweet, salty and cinnamon flavor.
Transform the seeds inside winter squashes into a crunchy snack with these cocoa roasted seeds.
This sweet and spicy roasted pumpkin seed recipe is a delicious snack with amazing health benefits - Sweet Chili Roasted Pumpkin Seeds
Pumpkin seeds toasted to perfection with the perfect blend of bold Cajun spice and a solid savory with hints of paprika and Worcestershire.
Sweetened pumpkin seeds roasted on the stovetop and coated in pumpkin spice (or cinnamon) and sugar!
These Salted Caramel Pumpkin Seeds are the most addicting snack of all times! The perfect balance between sweet, salty and crunchy madness!
You can store these Pumpkin Spiced Pepitas in an air-tight container for up to a week, but they probably won’t last that long!
More Pumpkin Recipes on GHW
We love all those pumpkiny, fall flavors! Here are a few of our favorites:
Have you ever tried Roasted Stuffed Pumpkin? Overflowing with savory fruits, nuts, veggies, and whole grains and complete with pumpkin gravy, it makes the perfect vegetarian centerpiece for your holiday table.
Planning on doing some fall baking? Be sure to mix up a batch of our fresh Pumpkin Spice Mix. (It’s so easy to make!) And our easy-to-make Pumpkin Spice Sourdough Scones are truly scrumptious!
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