Oatmeal Breakfast Bars Recipe | Gluten-free, Dairy-free | The Good Hearted Woman
5 from 5 votes

Baked Oatmeal Breakfast Bars

These soft, hand-friendly oatmeal breakfast bars are gluten-free, dairy-free and full of oatmeal yumminess.
Prep Time25 mins
Cook Time1 hr
Total Time1 hr 25 mins
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Course: Breakfast, Snack
Cuisine: Dairy-free, Gluten-free, Vegetarian
Keyword: Breakfast Bar Recipe, Breakfast Bars
Servings: 18 Bars
Calories: 212kcal
Author: Renée ♥ The Good Hearted Woman



  • 3 eggs
  • 1 tsp vanilla extract
  • 2 cups unsweetened applesauce
  • 1 large banana mashed
  • ½ cup honey
  • 5 cups old-fashioned rolled oats
  • ¼ cup ground almonds or ground flaxseed
  • 1 Tbls ground cinnamon
  • 1 tsp ground ginger optional: I love ginger!
  • 1 Tbls baking powder
  • 1 tsp salt
  • 2 cups almond milk

Optional Breakfast Bar Add-ins

  • ¼ cup coconut
  • ¼ cup golden raisins or craisins
  • ¼ cup sunflower seeds
  • ¼ cup anything else that sounds good ahem… chocolate chips, anyone?


  • Preheat oven to 375°.
  • Mix eggs, vanilla, applesauce, banana and honey together in a bowl.
  • Add in oats, ground almonds, ginger, baking powder, salt and and “optional additions” you choose, mix well with wet ingredients.
  • Pour in almond milk and stir combine. Set on counter for 15 minutes to allow the mixture to thicken slightly.
  • Line a large jelly roll pan with parchment paper. Spread mixture evenly over parchment paper.
  • Bake 1 hour, or until the top is slightly golden and it is “bouncy” to the touch. (Like a heavy quickbread.)
  • Cool and cut into 18 bars.
  • To store, wrap each bar individually in plastic wrap and then freeze them in gallon freezer bags.


I like to wrap these individually and freeze them in gallon-sized Ziploc bags, then take out however many I need the night before. They’re great cold, but for a warm breakfast on the go, ten seconds in the microwave makes them even better.
NOTE: Nutritional analysis DOES NOT INCLUDE optional add-ins.


Serving: 1bar | Calories: 212kcal | Carbohydrates: 30.1g | Protein: 4.9g | Fat: 9.2g | Saturated Fat: 6.2g | Cholesterol: 27mg | Sodium: 145mg | Potassium: 308mg | Fiber: 3.8g | Sugar: 12.7g | Calcium: 65mg | Iron: 2mg
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