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Mango Pina Colada Smoothie
This island-inspired Tropical Mango Piña Colada Smoothie is loaded with fresh fruit and deliciously refreshing, no matter where you are.
Course
Beverage
Cuisine
American
Diet
Gluten Free
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
servings
Calories
421
kcal
Author
Renee
Equipment
Blender
Ingredients
1
cup
pineapple juice
½
cup
heavy cream
13.5
ounces
coconut milk
one can
2
mangoes
peeled, seeded and cubed
½
ripe banana
frozen
1½
cups
ice cubes
2-3
tablespoons
sugar
to taste
⅛
teaspoon
salt
US Customary
-
Metric
Instructions
Beginning with pineapple juice, layer ingredients in blender in order. Puree until smooth.
Serve in chilled glasses, and garnish with fresh mint (and a little umbrella if you want to get fancy).
Nutrition
Serving:
1
serving
|
Calories:
421
kcal
|
Carbohydrates:
36
g
|
Protein:
4
g
|
Fat:
32
g
|
Saturated Fat:
25
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
41
mg
|
Sodium:
103
mg
|
Potassium:
536
mg
|
Fiber:
2
g
|
Sugar:
28
g
|
Vitamin A:
1570
IU
|
Vitamin C:
46
mg
|
Calcium:
59
mg
|
Iron:
4
mg