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Hearty Vegan Breakfast Granola
Uncle David’s Hearty Vegan Breakfast Granola
recipe is an easy-to-make vegan, gluten-free, oil-free granola; slow-baked baked in natural sweeteners for deeply satisfying, delicious crunch.
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Course:
Breakfast, Snacks
Cuisine:
Vegan, Vegetarian
Keyword:
Dairy-free, Gluten-free
Prep Time:
30
minutes
Cook Time:
8
hours
Total Time:
8
hours
30
minutes
Servings:
20
Calories:
414
kcal
Author:
David Hardwick
Ingredients
US Customary
-
Metric
2
cups
pitted or chopped dates
1/2
cup
walnuts
roasted peanuts, or almonds
2
tablespoons
of sesame tahini
1 1/4
cups
hot water
1/4
cup
honey
or agave, or maple syrup
1
tablespoons
vanilla
1
tablespoons
molasses
1
tsp
maple flavoring
3/4
tsp
salt
42
ounces
old-fashioned rolled oats
about 14 cups
1/2
cup
shredded
unsweetened coconut, or more
1 - 2
cups
slivered almonds
coarsely chopped walnuts, and/or roasted peanuts roasted peanuts
Instructions
Breheat oven to
200°F [93°C]
Place dates and 1/2 cup nuts in blender. Add hot water, honey, vanilla, molasses, maple flavoring and salt.
Blend for about a minute until smooth.
Place the oats, coconut, and nuts in a roasting pan or very large mixing bowl.
Add blended mix to the oats in the large bowl and gently mix together with your hands.
Work the wet and dry mixtures together for several minutes until all the oats are all very evenly moistened and coated.
Place in large cake pans or cookie sheets, taking care not to pack or pat it down tightly. Keep it light and airy.
Place pans in oven at
200°F [93°C]
for about 8-10 hours. (I usually use a spatula to turn the granola a couple of times during the baking process.)
Remove from oven and allow to cool. Store in an airtight container.
Nutrition
Serving:
1
cup
|
Calories:
414
kcal
|
Carbohydrates:
60
g
|
Protein:
13
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Cholesterol:
2
mg
|
Sodium:
111
mg
|
Potassium:
465
mg
|
Fiber:
9
g
|
Sugar:
15
g
|
Vitamin A:
19
IU
|
Vitamin C:
1
mg
|
Calcium:
101
mg
|
Iron:
4
mg
This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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