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Naturally Lowfat Blueberry Banana Muffins
These tender, deliciousBlueberry Banana Muffins are naturally low in fat, high in flavor, and bursting with fresh blueberries!
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Course:
Breakfast or Brunch, Snack
Keyword:
baking
Prep Time:
10
minutes
Cook Time:
18
minutes
Total Time:
28
minutes
Servings:
12
Calories:
192
kcal
Author:
Renée | The Good Hearted Woman
Equipment
Standard Muffin Tin
Muffin Tin Liners
Ingredients
US Customary
-
Metric
Dry Ingredients
1 1/2
cups
all-purpose flour
1
tsp
baking soda
1
tsp
baking powder
1
tsp
ground cinnamon
1/2
tsp
salt
Wet Ingredients
10
ounces
mashed bananas
about 2 medium bananas; 1¼ cups
1/3
cup
white sugar
1/3
cup
light brown sugar
1
tsp
vanilla
1
egg
lightly beaten
1/3
cup
chunky applesauce
Berries & Topping
2/3
cup
blueberries
fresh or frozen
3
tablespoons
Demerara sugar
Instructions
Preheat oven to 375°F [190°C].
Line 12 muffin cups with cupcake papers and/or spray with baking spray.
In a medium bowl, whisk together dry ingredients: flour, baking soda, baking powder, cinnamon, and salt.
In a large bowl, stir bananas, sugar, egg, and applesauce until evenly mixed.
Using a spatula, fold the wet ingredient mixture into the dry mixture, mixing only no more dry flour is visible.
The batter will be a little lumpy and about the same consistency as thick cake batter.
Do not over mix.
Stir in blueberries.
Spoon batter into prepared muffin cups.
Sprinkle the top of each muffin with about 1 teaspoon of
Demerara sugar
.
Bake in preheated oven for 18 to 20 minutes, until a toothpick inserted into center of a muffin comes out clean.
Remove muffins from tin and allow to cool on wire rack.
Notes
These muffins freeze well, so make a couple of batches to keep on hand for a fast, easy breakfast or snack.
Nutrition
Serving:
1
g
|
Calories:
192
kcal
|
Carbohydrates:
33
g
|
Protein:
2.6
g
|
Fat:
5.7
g
|
Saturated Fat:
3.4
g
|
Cholesterol:
29
mg
|
Sodium:
251
mg
|
Fiber:
1.5
g
|
Sugar:
17
g
This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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@TheGoodHeartedWoman
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#thegoodheartedwoman
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