Slice tomatoes 1/4 inch thick. In a flat-bottomed bowl, mix flour, salt, and Old Bay. In a second bowl, mix egg and yogurt. Place cornbread crumbs (or cornmeal and breadcrumbs) in a third bowl.
Coat tomatoes with the flour mixture, then the yogurt mixture, then the bread crumbs.
Place coated tomatoes on parchment covered cookie sheet and spray with cooking spray on both sides.
Bake in a 400 degree oven for about 6 minutes on one side then flip them over and bake for another 5 to 6 minutes.
Blue Cheese Sauce
Put blue cheese, yogurt, lemon juice and one tablespoon of water in blender cup and blend until smooth. (It's OK to add a little more water if you need to.) This can be made a day or so ahead of time.
In a small saucepan, bring balsamic vinegar and sugar to a boil. Reduce heat to low, and reduce vinegar slowly until it resembles a thick syrup. This will take about 20 minutes. Remove from heat. This can be made ahead of time.
To serve: Drizzle plate with balsamic reduction. Fan Fried Tomato slices over balsamic. Drizzle Blue Cheese Sauce over top. Garnish with crab meat (if desired) a little chopped basil, and a few blue cheese crumbles.
Inspired by the Fried Green Tomatoes at the Montana Steak & Chop House.
This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.