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Curried Chicken Salad
A delicious, warmly-spiced
Curried Chicken Salad
made with rotisserie chicken, coconut, fruits, and nuts in a creamy curried dressing. Easy, healthy, and adaptable; 10 minute prep.
Course
Appetizer, Lunch, Salad
Cuisine
American
Diet
Gluten Free
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
8
servings
Calories
310
kcal
Author
Renee
Equipment
1
Mixing Bowl
1
Rubber Spatula
Ingredients
1
pound
cooked chicken
diced
½
cup
coconut
½
cup
slivered almonds
½
cup
chopped celery
½
cup
golden raisins
3
tablespoons
finely diced red onion
(optional) or sweet onion
1
large
granny smith apple
skinned, cored, and diced
¾
cup
Vanilla Greek yogurt
or plain yogurt
½
cup
mayonnaise
2½
teaspoons
curry powder
or more, to taste
1
teaspoon
ground ginger
¼
teaspoon
salt
(optional) to taste
¼
teaspoon
paprika
1
tablespoon
lemon juice
US Customary
-
Metric
Instructions
In a small bowl, soak diced apples in lemon juice and water.
In a medium bowl, whisk mayo,yogurt, curry, ginger, paprika, and salt.
Drain apples and add to dressing along with chicken, raisins, almonds, coconut, celery, and green onion. Stir to coat.
Chill before serving.
Notes
The onion is optional: if you want your salad decidedly on the sweet side, leave it out.
Substitutions
Protein:
Curried chicken salad is a perfect way to using leftover roast chicken, rotisserie chicken, or turkey from the holidays.
Nuts:
You can use chopped cashews, pecans, macadamia nuts, or walnuts, alone or in any combination.
Fruit:
Substitution regular raisins, or use ¼ cup of mango or apricot chutney in place the raisins. You can also substitute in halved table grapes.
Yogurt & mayonnaise:
You can use all yogurt and no mayo, or vis versa.
Spices:
You can substitute a teaspoon of garam masala for the curry powder, or you can also make your own curry powder if you prefer.
Fresh ginger:
You can use a ½ -1 teaspoon of grated fresh ginger in place of the powdered ginger.
Nutrition
Serving:
1
serving
|
Calories:
310
kcal
|
Carbohydrates:
17
g
|
Protein:
18
g
|
Fat:
20
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.03
g
|
Cholesterol:
50
mg
|
Sodium:
146
mg
|
Potassium:
328
mg
|
Fiber:
3
g
|
Sugar:
11
g
|
Vitamin A:
126
IU
|
Vitamin C:
3
mg
|
Calcium:
60
mg
|
Iron:
2
mg