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Date-Sweetened Granola
This hearty homemade breakfast granola is easy-to-make, gluten-free, oil-free, and naturally vegan! Slow-baked in natural sweeteners for a deeply satisfying crunch, it's a delicious source of protein and complex carbohydrates.
Course
Breakfast, Snack, Snacks
Cuisine
American
Diet
Gluten Free, Low Fat, Vegan
Prep Time
30
minutes
minutes
Cook Time
8
hours
hours
Total Time
8
hours
hours
30
minutes
minutes
Servings
20
servings
Calories
415
kcal
Author
Renee
Equipment
1
Blender
2
rimmed baking sheet
1 roasting pan
or extra-large mixing bowl
Ingredients
2
cups
pitted or chopped dates
½
cup
walnuts
roasted peanuts, or almonds
2
tablespoons
tahini
1¼
cups
hot water
¼
cup
honey
or agave, or maple syrup
1
tablespoons
vanilla
1
tablespoon
molasses
1
teaspoon
maple flavoring
¾
teaspoon
salt
42
ounces
old-fashioned rolled oats
about 14 cups
½
cup
shredded
unsweetened coconut, or more
1 - 2
cups
slivered almonds
coarsely chopped walnuts, and/or roasted peanuts roasted peanuts
US Customary
-
Metric
Instructions
Preheat oven to 200°F (93℃).
In a blender, combine dates, ½ cup nuts, hot water, honey (or agave), tahini, vanilla, molasses, maple flavoring, and salt.
Blend until smooth.
In a large bowl, combine oats, remaining nuts, and coconut.
Add blended mixture and mix thoroughly (hands work best) until evenly coated.
Spread mixture loosely onto large baking sheets (do not pack down).
Bake for 8–10 hours, stirring 3–4 times, until dry and lightly toasted.
Remove from oven and cool completely before storing.
Notes
Blend thoroughly for even coating
Bake low and slow for best texture
Stir occasionally for even drying
Granola firms up as it cools
Nutrition
Serving:
1
cup
|
Calories:
415
kcal
|
Carbohydrates:
60
g
|
Protein:
13
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Cholesterol:
2
mg
|
Sodium:
111
mg
|
Potassium:
465
mg
|
Fiber:
9
g
|
Sugar:
15
g
|
Vitamin A:
19
IU
|
Vitamin C:
1
mg
|
Calcium:
101
mg
|
Iron:
4
mg