These Chicken Cordon Bleu Meatballs from The Skinnytaste Cookbook become an instant favorite in our household. The first time I made them, Mr. B told me at least three times, “These meatballs are fantastic!” I have to agree.
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My rule of thumb for buying a cookbook is that it must contain at least five recipes that I cannot live without trying AND it must offer some intangible something – innovation, technique, cultural insight, or even nostalgia – that I cannot already easily find on my shelves or on the internet.
The SkinnyTaste Cookbook far surpasses my cookbook buying parameters.
The SkinnyTaste Cookbook is the début cookbook of Gina Homolka, the personable and creative author behind Skinnytaste, a wildly successful, award-winning food blog. A home cook who has taken low-calorie cooking to a new level, Gina started “skinny-fying” her favorite recipes when she joined Weight Watchers and became dissatisfied with the dearth of truly tasty meals that fit into the plan. As she began tweaking her own favorite dishes to lower the fat and calorie content, she uncovered her secret formula for success: if you put a healthy spin on dishes you already love, you’ll feel satisfied as you slim down.
This recipe for Chicken Cordon Bleu Meatballs become an instant favorite in our household. After I made it, Mr. B told me at least three times, “These meatballs are fantastic!” I have to agree.
Chicken Cordon Bleu Meatballs
Ingredients
Meatballs
- Cooking Spray or oil mister
- 1 1/2 lbs. lean ground chicken Try Isernio 95% Lean
- 1/2 cup seasoned whole wheat bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped fresh parsley
- 1 large egg
- 1 large clove garlic minced
- 1/5 teaspoon kosher salt
- 2 ounces sliced deli ham cut into 12 strips, each about 3/4" wide
- 2.2 ounces reduced-fat Swiss cheese cut into approx. 3/4 inch cubes
Sauce
- 1 tablespoon butter
- 1 tablespoon flour
- 1/4 cup white wine or additional chicken broth
- 1 cup chicken broth
- 1/2 cup 1% milk
- 1 tablespoon Dijon mustard
- 1 teaspoon fresh lemon juice
- 1 teaspoon kosher salt
- Freshly ground pepper
- 1 teaspoon finely chopped fresh parsley
Instructions
Meatballs
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Preheat oven to 400°F. Line a heavy baking sheet with foil and spray with cooking spray.
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In a medium bowl, combine ground chicken, bread crumbs, parmesan, parsley, egg, garlic, and salt. Mix thoroughly, and then divide into 12 equal portions. [See "Meatball Hack"]
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Roll each 1/12 portion of the ground chicken mixture into a ball. Set aside. I usually put them in the fridge for about 15 minutes to make the mixture set a little better before trying to form it into balls.
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Put a cube of cheese on one end of one strip of ham and roll it up with the cheese in the middle. Place the ham-covered cheese cube on one side of a prepared meatball and form the meat mixture around it so that the ham-n-cheese is now in the middle of the meatball.
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Transfer prepared meatballs to baking sheet and bake uncovered 18-22 minutes, or until no longer pink in center.
Sauce
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Make the sauce while the meatballs are finishing in the oven.
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In a small bowl, combine wine, broth, milk, and mustard. Set aside.
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Melt one tablespoon butter in skillet over medium-low heat. Sprinkle in one tablespoon flour and whisk until it begins to smell slightly nutty, about a minute.
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Add liquid mixture all at once and whisk constantly. When mixture begins to thicken, remove from heat and stir in lemon juice, salt and parsley.
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When meatballs have finished in the oven, transfer to skillet and toss with prepared sauce.
Recipe Notes
The [very] small changes I made include:
Breadcrumbs - The original recipe only calls for 1/4 cup of breadcrumbs, but I found that the meatballs were far easier to form by adding an additional 1/4 cup.
Weight Watchers SmartPoints [2018]: 1 serving = 9 Smartpoints (Calculated on WW Recipe Builder)
Meatball Pizza Hack
I use this pizza method to divide the mixture, which results in relatively uniform meatballs.
The Skinnytaste Cookbook features 150 deliciously inviting recipes, and most are accompanied by a beautiful, well-styled photograph. Recipes range from old family favorites like Fettuccine Alfredo to unique innovations like Chicken Cordon Bleu Meatballs. (See recipe below.) Instructions are easy to follow, and each recipe also includes detailed nutritional information.
Small things set this cookbook above the rest. Notably, many recipes include suggestions for brands that Gina has found work best. However, unlike so many others, these recommendations do not smack of paid endorsement, but rather simply some friendly advice from one cook to another.
Likewise, eating style is one of the things I try to be mindful of when I develop and share recipes, so I was both impressed and appreciative that each of Gina’s recipes includes a color and letter code just below the title that allows home cooks to easily determine whether the recipe is gluten-free and/or vegetarian. There are also codes for quick meals, freezer-friendly meals, and slow cooker meals.
Gina also offers practical, realistic advice about creating a healthy kitchen and lifestyle: plan ahead, take charge, dump the junk, and fall in love with real food. All things we know already, but within these pages, Gina give her readers a plan of attack. A road-map for success. At the risk of sounding too kumbaya, I found her book to be empowering. Whether you are a cookbook collector or you haven’t bought a new cookbook since the day AllRecipes hit the internet, The Skinnytaste Cookbook is well worth the investment.
Thank you so much for being a faithful reader and supporter of The Good Hearted Woman. ❤ Be sure to Pin and print this recipe!
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The meatballs look so delicious. I can see why Mr. B would want you to keep making them. I love the cookbook rule of thumb! I will definitely be checking this one out. 🙂
I would skinny-fy Red Velvet cupcakes.
Great choice!
Oh fun! I didn’t know she has a cookbook – I love following her blog! She definitely has some great recipes!
I love skinnytaste! I make her recipes all the time! I am loving the one you did, I will need to try that asap!
Wow! I love your criteria for cookbooks. I have SO many cookbooks and I spent a long time leaving them on the shelves in favor of the internet, but recently have been pulling them out again. I even bought a couple this past month and I haven’t done that for years! The meatballs sound like a fun idea- taking something you know you love and making it more manageable calorie-wise. I’d love to see some skinny-fied Indian food recipes or Chinese-food. Love them, but often find them too high-calorie to eat on a regular basis.
I would definitely have Gina “skinny-fy” my favorite chocolate cream pie recipe! These meatballs looks delicious, but I think I would have to have more than two!!
I’d like someone to skinny-fy candy!
King Ranch chicken casserole
I think Weight Watchers has a pretty good lower-calorie option for that one. I’ve made it once or twice and I’d give it a B or maybe a B+.
The pizza method is genius for consistent sizing!!!!
It does make me sad that food/recipes are marketed based on being low in calories still–calories and nutrients are the purpose of food! So if they are high quality, we want more of them until we’re full for natural weight regulation and health! =)
They may marketed as low cal, but what I appreciate is that she uses *real* food. No sugar substitutes or weird stuff. Just clean, healthy choices.
I’ve heard such great things about this book!
The more I get into it, the more impressed I am. Every recipe I’ve tried so far has been delicious and very flavorful.
These look delicious and I’m totally amazed by your method of dividing the mixture evenly. So clever!
Thanks, Kimberly! Glad my tip was helpful – it will work for so many things that need dividing in the kitchen.
I’d like to make Chicken Chalupas skinny!
Sounds like a wonderful book Renée! I had no idea there was a Skinnytaste cookbook out there. I will definitely have to check it out.
I love your criteria for choosing cookbooks fro your shelves. Too late for me, I’m afraid, lol…Thank you so much for sharing your tip on proportionate meatballs, very cool:)
Thanks for sharing, Renée…I don’t know if you’re interested but, Marjie over at Modern Day Ozzie and Harriet, is carrying the torch for Cookbook Wednesday for the month of February (I’ll be starting it back up in March) I’m sure she wouldn’t mind one bit if you left this post link over at her blog. Here’s the link.
Thanks so much for the kind words and the link, Louise!
That “pizza” technique is genius! I make meatballs a lot, I’m going to start using that.
I would like Gina to skinnify a cheese fondue.
Me too!
Broccoli casserole. I so love it!
Thanks for this recipe, it was highly recommended by a friend…but am I the only one that doesn’t see an oven temp in the directions? I’ve got it all mixed up and ready to go!
You are not the only one to not see the temp – but you are the only one to give me a head’s up! Thank you!!! Corrections have been made.
These look wonderful. I would love to try making these before buying the book. Will you post the cooking directions?
Yes! Thanks for pointing that out – I just converted this recipe from another recipe plugin and apparently the instructions didn’t transfer. It’s all fixed now!
Sorry, Stephanie – I am in the midst of converting all of my recipes to a new format, and somehow I didn’t notice that the directions for this recipe had gotten dropped. I’ve updated the recipe and they are up for you now!
I really do not think it is right to share a recipe from a book that others, (including myself) has paid for, and without Gina’s permission. She herself has not even shared this one.
I understand your concern, Robin; however, I was given permission to publish one recipe from the book for the purpose of this review. [Note the “sponsored post” disclosure at both the beginning and end of this post.] Thank you for watching out for those of us who do recipe development though. Most of us are fine when a recipe is shared (with instructions rewritten to protect copyright, of course) when proper credit is given and when the recipe is used for the purposes of promoting our work, both of which are true in this case. Happy cooking! 💜