Sweet and tangy, this Creamy Poppy Seed Dressing is easy to make and so versatile! Drizzle it over salads, berries, fruit salads, and even fish or chicken for a satisfying flavor boost.
This easy and delicious homemade Poppy Seed Dressing recipe is made with quality ingredients, and adds a sweet, tangy burst of flavor to salads, fruit, and even fish or chicken!
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Poppy Seed Dressing Ingredients
- Poppy seeds: It's important to buy properly processed, poppy seeds. Always buy seeds from well-known brands or grocery stores, and avoid sketchy online vendors.
- Mayonnaise: You can use store-bought or homemade mayo: just make sure it’s full-fat.
- Do not use Miracle Whip. We are a Miracle Whip family, so I say this with both understanding and appreciation; MW is not mayonnaise. Do not ever, ever sub it into this or any other non-sandwich-filling recipe calling for mayo.
- Vinegar: We like to use cider vinegar for this recipe. Another great option is to use a flavored or fruit-infused vinegar (i.e., raspberry vinegar, etc.). You can use plain white vinegar; however, the resulting dressing will be a bit more astringent.
- Onion: Use a sweet onion or red onion. (Red onion will make your dressing pink!) Grated onion is one of your grandma's secret ingredients. Be sure to use both the onion and the onion juices.
- Mustard: Use plain dry mustard. You can sub in Dijon mustard, or any other kind of mustard if you'd like.
- Salt: We use kosher salt.
- Milk: Optional; use only if you feel the need to thin the dressing down.
- Xanthan gum: This is a natural thickener that helps bind and stabilize the dressing. It can be found the bulk food area of many stores. Using it is totally optional to this recipe.
How to Make Homemade Poppyseed Dressing
Blender Prep: Add all the ingredients except the poppy seeds to a medium bowl or canning jar. Use an immersion blender to blend all the ingredients together until smooth. Stir in the poppy seeds until well combined.
Manual Prep: In a medium bowl, whisk all ingredients except milk together until smooth.
- For thinner dressing: Add a little milk when you blend ingredients.
- For thicker dressing: Blend ⅛ teaspoon xanthan gum into the mixture.
- It is important to thoroughly blend the xanthan gum into the mixture; don't just stir it in with a spoon.
- Xanthan gum does not work immediately; the dressing will set up in the fridge after in 30 minutes to an hour.
Taste and adjust seasonings to taste. Transfer dressing to a clean jar with a lid.
Refrigerate at least 30 minutes to allow the dressing to set up. Shake well before using.
Storage
This creamy poppy seed dressing can easily be made ahead of time. When stored in a mason jar or other airtight container in the fridge, it will keep for 3-4 weeks.
Delicious Ways to Use Poppy Seed Dressing
- Green salad: Toss dressing with mixed greens, nuts, and crumbled feta for a refreshing and flavorful salad. (We love it over a pear and Gorgonzola salad!)
- Fruit salad: Drizzle dressing over a fruit salad to add a sweet and tangy element. It pairs well with fruits like berries, melons, and citrus.
- Chicken Salad: (This is one of my favorites!) Combine poppy seed dressing with shredded chicken, mixed greens, and chopped veggies for a delicious, satisfying meal.
- Slaw: Mix with finely sliced cabbage , shredded carrots, and sweet corn kernels for a unique and versatile slaw.
- Grilled Vegetables: Brush dressing on grilled vegetables for a tangy-sweet glaze.
- Sandwiches and Wraps: Use this dressing as a spread on sandwiches or wraps. It pairs well with turkey, chicken, or even vegetarian options.
- Marinade: Poppy seed dressing works especially well as a marinade for chicken or pork.
- Quinoa or Grain Bowls: Drizzle dressing over quinoa or grain bowls for added flavor.
More Homemade Salad Dressing Recipes
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Creamy Poppy Seed Dressing
Equipment
- 1 Jar & lid
- 1 Immersion Blender optional
Ingredients
- ½ cup mayonnaise
- ¼ cup apple cider vinegar
- ¼ cup granulated sugar Up to ⅓ cup for fruit salad
- 2 tablespoons grated sweet onion
- 1 tablespoon black poppy seeds
- 1 teaspoon ground mustard
- ¼ teaspoon kosher salt
- 2-3 tablespoons milk optional; for thinning
- ⅛ teaspoon xanthan gum optional; for thickening
Instructions
- Blender Prep: Add all the ingredients except the poppy seeds to a medium bowl or canning jar. Use an immersion blender to blend all the ingredients together until smooth. Stir in the poppy seeds until well combined. (Do not blitz the dressing once the seeds are added.)Manual Prep: In a medium bowl, whisk all ingredients except milk together until smooth.For thinner dressing: Add a little milk when you blend ingredients.For thicker dressing: Blend ⅛ teaspoon xanthan gum into the mixture.It is important to thoroughly blend the xanthan gum into the mixture; don't just stir it in with a spoon. Xanthan gum does not work immediately; the dressing will set up in the fridge after in 30 minutes to an hour.
- Taste and adjust seasonings to taste. Transfer dressing to a clean jar with a lid.
- Refrigerate at least 30 minutes to allow the dressing to set up. Shake well before using.
Nutrition
This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Originally published January 17, 2014. This post has been updated with new content, images, and recipe instructions to improve reader experience.
Marcia says
I'm looking forward to making your dressing, but I don't care for miracle whip. Do you have a substitution suggestion?
Renée says
Good question! You can sub in mayonnaise. If you do, add 1-2 extra teaspoons of white sugar.
Check back in a few months: this recipe is on my list for updating.
Sarah says
I found your poppy seed dressing recipe and am going to try it.
Question: Do you use dry mustard powder or prepared mustard (like Dijon mustard)?
Renée ♥ says
Good question, Sarah. I usually use a plain old yellow mustard, but I've also used mustard powder and it turned out fine. I'm sure Dijon would work as well.
Cheryl says
Is 10 calories per serving correct?
Renée ♥ says
Thanks for the catch, Cheryl. The program I used when this was first published calculated the calories incorrectly, and I didn't notice the error. It actually has 53 calories for a 2 tablespoon serving. The recipe has been corrected.
Kara says
Is there really no oil in this recipe? Wondering how it gets any body otherwise. Turned out super watery.
Renée ♥ says
Yes, Kara. There is no oil in this recipe. The yogurt and miracle whip give it plenty of body when I make it. Is it possibly you used all non-fat ingredients? I've never done that, so I can't speak for the results there. I always use light Miracle Whip and low-fat yogurt.
Renée ♥ says
Also, like chia seeds, poppy seeds need a little time to absorb moisture to create the thickening power they bring to the party. Did you give the dressing some time?
Susan@LunaCafe says
Thanks for reminding me about this wonderful dressing. We're on a salad kick here too, and interesting, varied dressings are key. I'm making this today. 🙂
Renée ♥ says
I hope you enjoy it! I'll be posting more salad dressing recipes in the upcoming weeks, so be sure to check back in. 🙂
Pech says
I'm with you... I'd rather spend my money on cheese than salad dressing! Also, it means I can make less dressing, so I can feel free to keep changing out the dressing instead of being committed to a bottle.