• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Good Hearted Woman logo
  • Home
  • Recipes
    • Appetizers
    • Beverages
    • Bread
    • Comfort Food
    • Cooking Basics
    • Condiments
    • German Recipes
    • Main Dishes
    • Salads
    • Seafood
    • Side Dishes
    • Soups
    • Sourdough
    • Snacks
    • Sweets
    • 30-Minute Meals
  • Cozy Living
    • Arts & Crafts
    • For Music Lovers
    • Food Holidays
  • US Travel
    • One Day in...
    • Pacific
    • Rocky Mountains
    • Southwest
    • The South
    • Hikes Near & Far
  • Contact
menu icon
go to homepage
  • Recipes
  • Cozy Living
  • Road Trips
  • About Us
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Cozy Living
    • Road Trips
    • About Us
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Side Dishes

    Spaghetti Squash with Garlic & Almonds

    October 10, 2019 • Updated: August 2, 2022 • by Renée B. • This post may contain affiliate links.

    Jump to Recipe   Print Recipe
    Spaghetti Squash with Garlic & Almonds | Easy Spaghetti Squash Recipe | The Good Hearted Woman

    Spaghetti Squash with Garlic & Almonds combines Jarlsberg, almonds, and garlic for a delicate crunch and rich, nutty depth in this light and easy spaghetti squash recipe.

    Baked spaghetti squash mixed with herbs, nuts, and cheese.
    Jump to:
    • Why You Will Love this Recipe
    • What Goes into this Recipe
    • How to Make this Recipe
    • FAQs & Expert Tips
    • Related Recipes
    • Spaghetti Squash with Garlic & Almonds

    Why You Will Love this Recipe

    Not only is this Spaghetti Squash with Garlic & Almonds a snap to make and super tasty, but it has proven itself to be as quite versatile, too. We serve it it for breakfast, lunch, and dinner; both as a main dish and as a side. (It pairs very well with Eggs Provençal.) 

    One of the most amazing things about this easy spaghetti squash recipe is that Everyone in our family likes it! Everyone! (Unanimous appreciation of a new food by all family members = Tier I Miracle!) We love how the Jarlsberg, almonds, and garlic combine to bring a great crunch and a rich, nutty flavor to what has become one of our favorite vegetarian recipes. 

    What Goes into this Recipe

    This healthy spaghetti squash recipe has a simple list of common ingredients.

    ★ Spaghetti squash: Spaghetti squashes average about 5-7 pounds. They are typically available year round, with a peak season beginning in the early fall and lasting through the winter months.

    ★ Chopped almonds: We like the crunchy texture that chopped almonds bring to the plate; however, slivered almonds also work well.

    Substitutions: Pine nuts, chopped hazelnuts, or chopped cashews are all good substitutes.

    ★ Basil: Use fresh basil if at all possible. You can use dried basil, but it doesn't make the dish pop in the same way.

    ★ Jarlsberg: Because of its nutty flavors, Jarlsberg is our go-to whenever a recipe calls for Swiss cheese. You can use any Swiss cheese for this recipe.

    ★ Garlic: Use fresh garlic. It makes all the difference.

    Ingredient Notes & Substitutions

    How to Make this Recipe

    Roast Squash

    Preheat the oven to 375°F | 190°C.

    Carefully split the Spaghetti Squash in half from blossom to stem. (Try this safe, easy method for splitting a spaghetti squash.)

    Clean out seed cavity, and sprinkle the inside of the squash halves with olive oil. Season with salt and pepper.

    Sqaush halves salted and peppered.

    Place the cut side down on a Silpat mat (or parchment) lined baking sheet and roast for 25-35 minutes, or until fork tender.

    Spaghetti squash halves with cavities down on tray.

    Allow cooked squash to cool cut side down for at least 10 minutes.

    Baked spaghetti squash halves on tray.

    Use a fork to scrape out the insides and separate strands. Set aside.

    Fork shreddingout spaghetti-like strands from baked squash.

    Sauté & Serve

    Heat a 10-inch cast iron or other large, heavy skillet over medium heat.

    Toss in chopped almonds into dry skillet and sauté for 1-2 minutes, just until they are barely beginning to toast. (You will smell the nuts toasting before you see any color change.)

    Immediately reduce heat to low, and add a tablespoon or so of olive oil.

    Toss in the minced garlic and sauté one more minute.

    Stir in cooked spaghetti squash and turn heat back up to medium.

    Using tongs, continue to sauté for about 2-3 more minutes, until almonds and garlic are distributed evenly and squash is heated through.

    Try not to cook it too long, or the spaghetti squash strands will get mushy. Remove from heat.

    Toss in grated Jarlsberg cheese and fresh basil. Using tongs, toss to mix.

    Salt and pepper to taste and garnish with additional cheese, almonds, and basil.

    Serve warm.

    FAQs & Expert Tips

    For an easy workday dinner, we like to top this easy Spaghetti Squash recipe off with a little stir-fried mixture of spicy Italian Sausage, sliced mushrooms, and sweet onions. Serve with a spinach salad and a light vinaigrette, and you're set!

    How can you make this spaghetti squash recipe vegan?

    Simply sub in shredded vegan cheese for the Jarlsberg.

    Spaghetti squash mixed with herbs, nuts, and cheese.

    Related Recipes

    • Classic Brown Sugar Roasted Acorn Squash
    • Grilled Stuffed Squash Blossoms
    • Curried Butternut Squash Soup
    • Garlic Roasted Baby Squashes

    For more recipes and cozy living tips, subscribe to our newsletter and follow us on Instagram, Pinterest, and Facebook for all of the latest updates.

    Baked spaghetti squash mixed with herbs, nuts, and cheese.
    5 from 8 votes

    Spaghetti Squash with Garlic & Almonds

    Jarlsberg, almonds, and garlic combine to bring crunch and rich, nutty depth to this versatile, crowd-pleasing dish.
    Print Pin Add to Shopping List Go to Shopping List
    Course: Main, Side Dish
    Cuisine: American
    Diet: Low Lactose, Vegetarian
    Prep Time:10 minutes
    Cook Time:30 minutes
    Skillet time:5 minutes
    Total Time:45 minutes
    Servings: 4 servings
    Calories: 191kcal
    Author: Renee
    Prevent your screen from going dark

    Equipment

    • 1 Heavy Baking Sheet
    • 1 Silpat Mat or parchment paper
    • 1 Enameled Cast Iron Skillet or heavy skillet
    • 1 Tongs

    Ingredients

    US Customary - Metric
    • 1 medium spaghetti squash halved and seeded
    • Olive oil
    • Kosher salt
    • 2 cloves garlic minced
    • ½ cup chopped almonds toasted
    • ½ ounce fresh basil chiffonade (about ¼ cup)
    • 2 ounces Jarlesberg shredded (about ½ cup)
    • Fresh ground black pepper

    Instructions

    Roast Squash

    • Preheat the oven to 375°F | 190°C.
    • Carefully split the Spaghetti Squash in half from blossom to stem. (Try this safe, easy method for splitting a spaghetti squash.)
    • Clean out seed cavity, and sprinkle the inside of the squash halves with olive oil. Season with salt and pepper.
    • Place the cut side down on a Silpat mat (or parchment) lined baking sheet and roast for 25-35 minutes, or until fork tender.
    • Allow cooked squash to cool cut side down for at least 10 minutes.
      Use a fork to scrape out the insides and separate strands. Set aside.

    Sauté & Serve

    • Heat a 10-inch cast iron or other large, heavy skillet over medium heat.
      Toss in chopped almonds into dry skillet and sauté for 1-2 minutes, just until they are barely beginning to toast.
      You will smell them toasting before you see any color change.
    • Immediately reduce heat to low, and add a tablespoon or so of olive oil.
      Toss in the minced garlic and sauté one more minute.
    • Stir in cooked spaghetti squash and turn heat back up to medium. 
      Using tongs, continue to sauté for about 2-3 more minutes, until almonds and garlic are distributed evenly and squash is heated through. 
      Try not to cook it too long, or the spaghetti squash strands will get mushy.
    • Remove from heat.
      Toss in grated Jarlsberg cheese and fresh basil.
      Using tongs, toss to mix. Salt and pepper to taste.
    • Garnish with additional cheese, almonds, and basil. Serve warm.

    Notes

    For an easy workday dinner, top this easy Spaghetti Squash recipe off with a little stir-fry of spicy Italian Sausage, sliced mushrooms, and sweet onions.
    Serve with a spinach salad and a light vinaigrette, and you're set!

    Nutrition

    Serving: 1serving | Calories: 191kcal | Carbohydrates: 12.7g | Protein: 17.1g | Fat: 13.9g | Saturated Fat: 3.6g | Cholesterol: 10mg | Sodium: 484mg | Potassium: 279mg | Fiber: 3.7g | Sugar: 4.4g | Calcium: 171mg | Iron: 1mg
    This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
    Have you tried this recipe?Mention @TheGoodHeartedWoman or tag #thegoodheartedwoman!

    Disclosure: This post may contain affiliate links, including Amazon affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. Please check out our disclosure policy for more details.

    Originally posted March 15, 2015. This post has been updated with new images, content, and recipe instructions for improved reader experience.

    More Side Dish Recipes

    • Sweet Saffron Rice
    • Multigrain Stuffing with Fruits & Nuts
    • Roasted Butternut Squash with Bacon & Leeks
    • Rosemary Roasted Potatoes with Honey-Lemon Butter
    621 shares
    • Share
    • Tweet
    • Yummly
    • Flipboard

    About Renée B.

    Renée is writer, music maker, artist, and storyteller. In her spare time, you can find her writing love songs about cowboys, exploring the moss-covered nooks and crannies of the Pacific Northwest, and making music with her talented singer-husband.

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Mommy Peach says

      October 11, 2019 at 2:05 pm

      5 stars
      Oh I love this. Looks so delicious!

      Reply
    2. Marisa says

      October 10, 2019 at 7:40 pm

      OKay this is right on time because I keep seeing Spaghetti squash at the store and I have no idea what to make with it! This looks perfect!!!

      Reply
    3. Paula @ I'm Busy Being Awesome says

      October 10, 2019 at 2:28 pm

      Such a yummy recipe, perfect for a cosy fall night

      Reply
    4. Heather says

      October 10, 2019 at 2:10 pm

      I'm a huge fan of spaghetti squash but have only made it one or two ways. This sounds like something I'd love!

      Reply
      • Renée ♥ says

        October 10, 2019 at 2:23 pm

        You will love it - it's so tasty!

        Reply
    5. Emily Fata says

      October 10, 2019 at 1:47 pm

      Oh my goodness, this recipe looks totally swoon-worthy! Talk about the perfect comfort food for the cooler autumn weather.

      Reply
      • Renée ♥ says

        October 10, 2019 at 1:49 pm

        Thanks, Emily! It's so good! ?

        Reply
    6. Blog to Taste says

      March 15, 2015 at 1:05 am

      I have a love/hate relationship with squash, but this sounds too good not to try it.

      Reply
    7. Monica Louie says

      March 13, 2015 at 3:39 pm

      This looks delicious and healthy! I am a new fan of squash, but I haven't had spaghetti squash lately. Thanks for sharing!

      Reply
    8. Dorothy at Shockingly Delicious says

      March 13, 2015 at 3:35 pm

      Love the phrase "tier 1 miracle!"

      Reply
    9. Marlynn [UrbanBlissLife] says

      March 13, 2015 at 2:39 pm

      5 stars
      I like the combo of flavors here! I've only made spaghetti squash a few times but it just hasn't hit home with me, until I made them into blinis... but I'll keep trying, and this dish looks like a good one to try for sure!

      Reply
    10. Rachel says

      March 13, 2015 at 9:08 am

      5 stars
      I can NEVER get the spaghetti squash to turn out! Any tips on getting it perfect? Mine is always mushy or too al dente!

      Reply
      • Renée ♥ says

        March 13, 2015 at 10:09 am

        I've found that 25-30 minutes at 375° for a small-medium squash works just about perfect for me. (Cook them cut-side down.) I always let them cool face down on the tray after I take them out of the oven, which steams them a bit longer and keeps the moisture in.

        When I first started making spaghetti squash, I found that organically grown squashes seemed to cook more consistently with better results than non-organic. I know this is purely anecdotal evidence, but I'm always careful to buy organic squashes now.

        Reply
        • Renée ♥ says

          March 13, 2015 at 10:11 am

          Also, for this recipe, it is better to have the squash a little al dente because you are going to be stir-frying it a bit in the preparation.

    11. Danielle says

      March 13, 2015 at 8:12 am

      Renee, I'm a huge fan of healthy recipes especially when they have simple ingredients. This looks great and I can't wait to try it! Thank you for sharing, cheers!

      Reply
      • Renée ♥ says

        March 13, 2015 at 10:13 am

        Thank you! This immediately became one of our family favorites!

        Reply
    12. Meredith {MarthaChartreuse} says

      March 13, 2015 at 8:05 am

      5 stars
      I'm intrigued by the crunch of the almonds! Yum!

      Reply
      • Renée ♥ says

        March 13, 2015 at 10:11 am

        I love the texture the almonds bring to this dish!

        Reply
    13. kelsey says

      March 13, 2015 at 7:27 am

      wow! yum! this looks delicious!
      http://www.ladiesinnavy.com

      Reply
    14. Bill Volckening says

      March 13, 2015 at 7:20 am

      5 stars
      This recipe may get me to finally try spaghetti squash. I like squash, but wasn't sure I could eat a whole one by myself, and I knew it wasn't really spaghetti. LOL!

      Reply

    Primary Sidebar

    Adorable middle-aged couple in forest setting. (i.e., Me & Mr B)

    Join me & Mr B for the best in home cooking and cozy living - from the beautiful Pacific Northwest and beyond.

    More about us →

    Follow Us

    • Pinterest
    • Facebook
    • Instagram
    • Twitter

    fresh recipes

    • Homemade Chocolate Covered Cherries
    • Classic Hot Buttered Rum
    • Cinnamon Roll Wreath (Danish Pastry Ring)
    • Orange Tea Ring (Danish Wreath)
    • Team Colors 7 Layer Dip
    • Orange Spiced Cranberry Sauce

    game day eats

    • Team Colors 7 Layer Dip
    • Crispy Sauerkraut Fritters (Easy Air Fryer Recipe)
    • 20 Best Game Day Food Ideas
    • Sweet & Spicy Grilled Buffalo Wings
    • Cool Buffalo Blue Cheese Dip
    • Roasted Garlic Spinach Artichoke Dip

    Footer

    ↑ back to top

    About

    • Disclaimer
    • Privacy Policy
    • Cookie Statement
    • Terms & Conditions
    • Accessibility Statement

    Follow

    • Sign Up! for emails and updates
    • Facebook
    • Pinterest
    • Instagram
    • Twitter

    Contact

    • Contact
    • Meet Me & Mr B

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 The Good Hearted Woman. All rights reserved.

    621 shares
    621 shares
    We Value Your Privacy
    To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage vendors Read more about these purposes
    View preferences
    {title} {title} {title}
    We Value Your Privacy
    We use cookies to make this website a better place. Cookies help to provide a more personalized experience and relevant advertising for you, and web analytics for us. To learn more about the different cookies we use, check out our Cookie Policy.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage vendors Read more about these purposes
    View preferences
    {title} {title} {title}
    We Value Your Privacy
    To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage vendors Read more about these purposes
    View preferences
    {title} {title} {title}
    We Value Your Privacy
    We use cookies to make this website a better place. Cookies help to provide a more personalized experience and relevant advertising for you, and web analytics for us. To learn more about the different cookies we use, check out our Cookie Policy.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage vendors Read more about these purposes
    View preferences
    {title} {title} {title}