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    Home » Recipes » Beverages

    Tropical Mango Piña Colada Smoothie

    June 27, 2021 • by Renée B. • This post may contain affiliate links.

    Jump to Recipe   Print Recipe
    Mango Pina Colada Smoothie {Recipe} | The Good Hearted Woman

    This island-inspired Mango Piña Colada Smoothie is loaded with fresh fruit and is deliciously refreshing, no matter where you are.

    Close-up of mango smoothie in a tall soda glass.

    Mango Smoothie Ingredients

    This smoothie recipe makes enough for at least 4 servings.

    • Pineapple juice: Use canned pineapple juice; or better yet, blend fresh pineapple into a pulp.
    • Heavy cream: Cream adds richness to the smoothie. You can sub in half-and-half or almond-coconut milk.
    • Coconut milk: Use full fat coconut milk for best results.
    • Mangos: Use fresh, ripe mangos.
    • Bananas: This is a great recipe for using up over-ripe bananas.
    • Ice
    • Sugar
    • Salt

    See recipe card for quantities.

    Top Tip

    When your bananas get a little too ripe, peel them and freeze them in resealable freezer bags. A great addition to smoothies of all kinds, they add flavor and cut down on the need for additional sweeteners.

    More Hawaiian-inspired Recipes

    Our Hawaiian adventures inspired a number of recipes, including Kahuku Shrimp, Banana Lumpia, Banana Pudding, and Lomi Lomi. 

    • Overhead shot of a plate of garlic shrimp, garnished with lemon slices. Hawaiian fabric in background.
      Hawaiian Garlic Shrimp (Kahuku Truck-style)
    • Otai in small snifter-style glasses, garnished with watermelon cut-outs.
      Easy 'Otai (Polynesian Watermelon Drink)
    • Vietnamese Banana Tapioca Pudding (Chè Chuối) in a small ramekin on an old wooden bench.
      Vietnamese Banana Tapioca Pudding (Chè Chuối)
    • Serving of lomi salmon on a plate, garnished with additonal green onions and nasturtiums.
      Fresh Lomi Lomi Salmon

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    5 from 1 vote

    Mango Pina Colada Smoothie

    This island-inspired Tropical Mango Piña Colada Smoothie is loaded with fresh fruit and deliciously refreshing, no matter where you are.
    Print Pin Add to Shopping List Go to Shopping List
    Course: Beverage
    Cuisine: American
    Diet: Gluten Free
    Prep Time:10 minutes minutes
    Total Time:10 minutes minutes
    Servings: 4 servings
    Calories: 421kcal
    Author: Renee
    Prevent your screen from going dark

    Equipment

    • Blender

    Ingredients

    US Customary - Metric
    • 1 cup pineapple juice
    • ½ cup heavy cream
    • 13.5 ounces coconut milk one can
    • 2 mangoes peeled, seeded and cubed
    • ½ ripe banana frozen
    • 1½ cups ice cubes
    • 2-3 tablespoons sugar to taste
    • ⅛ teaspoon salt

    Instructions

    • Beginning with pineapple juice, layer ingredients in blender in order. Puree until smooth.
      Serve in chilled glasses, and garnish with fresh mint (and a little umbrella if you want to get fancy).

    Nutrition

    Serving: 1serving | Calories: 421kcal | Carbohydrates: 36g | Protein: 4g | Fat: 32g | Saturated Fat: 25g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 41mg | Sodium: 103mg | Potassium: 536mg | Fiber: 2g | Sugar: 28g | Vitamin A: 1570IU | Vitamin C: 46mg | Calcium: 59mg | Iron: 4mg
    This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
    Have you tried this recipe?Mention @TheGoodHeartedWoman or tag #thegoodheartedwoman!

    Love it? Pin it! If you love this Mango Smoothie recipe, be sure to save it! Pin it to your favorite Pinterest recipe board before you go!

    Mango Pina Colada Smoothie {Recipe} | The Good Hearted Woman

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    About Renée B.

    Renée is self-taught home chef with a penchant for creating healthy(ish) comfort food recipes, and adapting vintage recipes for the 21st century cook. In her spare time, she writes unfinished novels and songs about cowboys.

    Reader Interactions

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    1. Catherine says

      July 14, 2015 at 1:14 pm

      YUM! I need to make more smoothies, and this one just may be the first I whip up!

      Reply
    2. Danielle says

      July 14, 2015 at 10:37 am

      All that needs saying really is "YUM!!!" and "pinning for later."
      So, both of those things.
      😉

      Reply
      • Renée ♥ says

        July 14, 2015 at 11:36 am

        Thank you!

        Reply
    3. Marlynn [UrbanBlissLife] says

      July 14, 2015 at 10:01 am

      5 stars
      What a wonderful summer smoothie! Great way to bring a little bit of the tropics home 🙂

      Reply
      • Renée ♥ says

        July 14, 2015 at 11:37 am

        Thanks, Marlynn! I have a whole month of things that I "brought home" - stay tuned. 🙂

        Reply
    4. Erin says

      July 14, 2015 at 10:00 am

      Yes please!!

      Reply
    5. Aubrie LeGault says

      July 14, 2015 at 9:26 am

      ...and rum too? lol. sounds good!

      Reply
      • Renée ♥ says

        July 14, 2015 at 9:28 am

        I kept the basic recipe kid-friendly, but a little rum certainly wouldn't hurt!

        Reply
    6. Dijana says

      July 14, 2015 at 7:32 am

      This looks amazing and easy. I need to try it out this weekend 🙂

      Reply

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