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    Home » Recipes » Beverages

    Mango Pina Colada Smoothie

    July 14, 2015 • Updated: June 27, 2021 • by Renée B. • This post may contain affiliate links.

    Jump to Recipe   Print Recipe

    One of the things I loved most about our Hawaiian holiday was all the fresh fruit, and this island-inspired mango, pineapple, and coconut smoothie is deliciously refreshing, no matter where you are.

    Mango Pina Colada Smoothie {Recipe} | The Good Hearted Woman

    This post may contain affiliate links, but don't worry - they won't bite.

    This smoothie recipe makes enough for at least 4 servings.

    Mango Pina Colada Smoothie {Recipe} | The Good Hearted Woman
    5 from 1 vote

    Mango Pina Colada Smoothie

    Print Pin Add to Shopping List Go to Shopping List
    Course: Beverage
    Prep Time:10 minutes
    Total Time:10 minutes
    Servings: 4 servings
    Calories: 421kcal
    Author: Renee
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    Equipment

    • Blender

    Ingredients

    US Customary - Metric
    • 1 cup pineapple juice
    • ½ cup heavy cream
    • 13.5 ounces coconut milk one can
    • 2 mangoes peeled, seeded and cubed
    • ½ ripe banana frozen
    • 1½ cups ice cubes
    • 2-3 tablespoons sugar to taste
    • ⅛ teaspoon salt

    Instructions

    • Beginning with pineapple juice, layer ingredients in blender in order. Puree until smooth. Serve in chilled glasses, and garnish with fresh mint (and a little umbrella if you want to get fancy).

    Nutrition

    Serving: 1serving | Calories: 421kcal | Carbohydrates: 36g | Protein: 4g | Fat: 32g | Saturated Fat: 25g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 41mg | Sodium: 103mg | Potassium: 536mg | Fiber: 2g | Sugar: 28g | Vitamin A: 1570IU | Vitamin C: 46mg | Calcium: 59mg | Iron: 4mg
    This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
    Have you tried this recipe?Mention @TheGoodHeartedWoman or tag #thegoodheartedwoman!

    Our Hawaiian adventures inspired a number of recipes, including Banana Lumpia, Vietnamese Banana Pudding, and Lomi Lomi. 

    Tip: When your bananas get a little too ripe, peel them and put them in the freezer. Great for just about any smoothie, they both add flavor and cut down on the need for additional sweeteners.

    Wavy Line

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    of The Good Hearted Woman. • Be sure to PIN this post!

    Mango Pina Colada Smoothie {Recipe} | The Good Hearted Woman

    Disclosure: This post may contain affiliate links, including Amazon affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won't cost you any extra money, they do help keep this site up and running. As always, all opinions and images are my own. Please check out our disclosure policy for more details. Thank you for your support!

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    About Renée B.

    Renée is writer, music maker, artist, and storyteller. In her spare time, you can find her writing love songs about cowboys, exploring the moss-covered nooks and crannies of the Pacific Northwest, and making music with her talented singer-husband.

    Reader Interactions

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    1. Catherine says

      July 14, 2015 at 1:14 pm

      YUM! I need to make more smoothies, and this one just may be the first I whip up!

      Reply
    2. Danielle says

      July 14, 2015 at 10:37 am

      All that needs saying really is "YUM!!!" and "pinning for later."
      So, both of those things.
      😉

      Reply
      • Renée ♥ says

        July 14, 2015 at 11:36 am

        Thank you!

        Reply
    3. Marlynn [UrbanBlissLife] says

      July 14, 2015 at 10:01 am

      5 stars
      What a wonderful summer smoothie! Great way to bring a little bit of the tropics home 🙂

      Reply
      • Renée ♥ says

        July 14, 2015 at 11:37 am

        Thanks, Marlynn! I have a whole month of things that I "brought home" - stay tuned. 🙂

        Reply
    4. Erin says

      July 14, 2015 at 10:00 am

      Yes please!!

      Reply
    5. Aubrie LeGault says

      July 14, 2015 at 9:26 am

      ...and rum too? lol. sounds good!

      Reply
      • Renée ♥ says

        July 14, 2015 at 9:28 am

        I kept the basic recipe kid-friendly, but a little rum certainly wouldn't hurt!

        Reply
    6. Dijana says

      July 14, 2015 at 7:32 am

      This looks amazing and easy. I need to try it out this weekend 🙂

      Reply

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