One of the things I loved most about our Hawaiian holiday was all the fresh fruit, and this island-inspired mango, pineapple, and coconut smoothie is deliciously refreshing, no matter where you are.
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This smoothie recipe makes enough for at least 4 servings.
Mango Pina Colada Smoothie
Print Pin Add to Shopping ListServings: 4 servings
Calories: 421kcal
Equipment
Ingredients
- 1 cup pineapple juice
- ½ cup heavy cream
- 13.5 ounces coconut milk one can
- 2 mangoes peeled, seeded and cubed
- ½ ripe banana frozen
- 1½ cups ice cubes
- 2-3 tablespoons sugar to taste
- ⅛ teaspoon salt
Instructions
- Beginning with pineapple juice, layer ingredients in blender in order. Puree until smooth. Serve in chilled glasses, and garnish with fresh mint (and a little umbrella if you want to get fancy).
Nutrition
Serving: 1serving | Calories: 421kcal | Carbohydrates: 36g | Protein: 4g | Fat: 32g | Saturated Fat: 25g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 41mg | Sodium: 103mg | Potassium: 536mg | Fiber: 2g | Sugar: 28g | Vitamin A: 1570IU | Vitamin C: 46mg | Calcium: 59mg | Iron: 4mg
This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Have you tried this recipe?Mention @TheGoodHeartedWoman or tag #thegoodheartedwoman!
Our Hawaiian adventures inspired a number of recipes, including Banana Lumpia, Vietnamese Banana Pudding, and Lomi Lomi.
Tip: When your bananas get a little too ripe, peel them and put them in the freezer. Great for just about any smoothie, they both add flavor and cut down on the need for additional sweeteners.
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Catherine says
YUM! I need to make more smoothies, and this one just may be the first I whip up!
Danielle says
All that needs saying really is "YUM!!!" and "pinning for later."
So, both of those things.
😉
Renée ♥ says
Thank you!
Marlynn [UrbanBlissLife] says
What a wonderful summer smoothie! Great way to bring a little bit of the tropics home 🙂
Renée ♥ says
Thanks, Marlynn! I have a whole month of things that I "brought home" - stay tuned. 🙂
Erin says
Yes please!!
Aubrie LeGault says
...and rum too? lol. sounds good!
Renée ♥ says
I kept the basic recipe kid-friendly, but a little rum certainly wouldn't hurt!
Dijana says
This looks amazing and easy. I need to try it out this weekend 🙂