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    Home » Recipes » Beverages

    Peachy Pumpkin Smoothie

    October 6, 2022 • Updated: October 6, 2022 • by Renée B. • This post may contain affiliate links.

    Jump to Recipe   Print Recipe

    This creamy pumpkin smoothie is a refreshingly scrumptious blend of pumpkin, peaches, and cozy fall spices.

    Two pumpkin smoothies in old-fashioned soda glasses. Pumpkin seeds sprinkled around the foot of glasses. Fall decor (leaves, pumpkin) in background, and polka dot straw are in the glasses..
    Jump to:
    • What's the Story Behind this Recipe?
    • What Goes into this Recipe
    • How to Make this Smoothie
    • More Pumpkin Recipes
    • Peachy Pumpkin Smoothie

    What's the Story Behind this Recipe?

    You can thank Fantasy Sports for this Pumpkin Smoothie recipe. One fall night when Mr B was deep into the draft for his leventy-seventh fantasy team (which are not real, guys, in case you were confused), I got bored and I started throwing things in the blender. When I was done, we had this delicious Peachy Pumpkin Smoothie!

    This peach-pumpkin combo is super-tasty! It's so good, in fact, that Mr. B actually came back to reality long enough to tell me so.

    What Goes into this Recipe

    This smoothie recipe is a great way to use up extra pumpkin puree!

    Oops! I forgot the orange zest!

    Ingredient Notes & Substitutions

    ★ Pumpkin puree: Use fresh or canned puree. Fresh pumpkin puree will result in more smoothie delicate flavor.

    ★ Frozen peaches: Use fresh, frozen, or canned peaches.

    Fresh: Peel and slice a large peach and put it into a resealable plastic bag. Freeze for at least an hour.

    Canned: Drain peaches and put about a one peach-worth in a bowl. Coer and freeze for at least an hour.

    Don't have any peaches? Try using an orange, pear, or apple instead.

    ★ Pumpkin spice: Just so happens, we have a great pumpkin pie spice recipe!

    ★ Ice cream: You can use ice cream or frozen yogurt for this recipe.

    Additional flavors to try: Practically any ice cream or frozen yogurt flavor with the words "pumpkin," "fall" or "harvest" in the name will work.

    ★ Sweetener: We used powdered sugar to sweeten this smoothie because it seems to preserve the fresh peach flavor a bit more than honey or brown sugar, but you can use the sweetener of your choice.

    Adjust the sweetness to your own tastes.

    Optional Ingredients

    ★ Coconut: Mr B and I are divided on this one. I enjoy the additional flavor that coconut brings to the table: he doesn't like the mildly gritty texture it adds. "Smoothies should be smooth," as he says.

    ★ Orange zest: A little citrus zest brightens almost everything! Orange, pumpkin, and peach flavors all love one another.

    How to Make this Smoothie

    Make It

    It doesn't get much easier than this: just combine the ingredients in a blender and blitz everything until smooth.

    Sweeten It

    We used powdered sugar to sweeten this smoothie because it seems to preserve the fresh peach flavor a bit more than honey or brown sugar, but you can use the sweetener of your choice.

    If you use canned peaches, hold off on putting in about half the sweetener until you have a taste. Canned peaches can make your smoothie overly sweet.

    Boost It

    Peanut Butter protein powder is a delicious nutritional additive in this smoothie! The pumpkin, peach and peanut butter all taste delicious together.

    Two pumpkin smoothies in old-fashioned soda glasses. Pumpkin seeds sprinkled around the foot of glasses. Fall decor (leaves, pumpkin) in background.

    More Pumpkin Recipes

    • Pumpkin Spice Sourdough Scones
    • Triple Ginger Pumpkin Pie
    • Slow Cooker Pumpkin Butter
    • Nana's Old-fashioned Pumpkin Gingerbread

    For more recipes and cozy living tips, subscribe to our newsletter and follow us on Instagram, Pinterest, and Facebook for all of the latest updates.

    Two pumpkin smoothies in old-fashioned soda glasses. Pumpkin seeds sprinkled around the foot of glasses. Fall decor (leaves, pumpkin) in background, and polka dot straw are in the glasses..
    5 from 5 votes

    Peachy Pumpkin Smoothie

    This creamy pumpkin smoothie is a refreshingly scrumptious blend of pumpkin, peaches, and cozy fall spices.
    Print Pin Add to Shopping List Go to Shopping List
    Course: Beverage
    Cuisine: American
    Diet: Gluten Free, Vegetarian
    Prep Time:5 minutes
    Total Time:5 minutes
    Servings: 2 servings
    Calories: 300kcal
    Author: Renee
    Prevent your screen from going dark

    Equipment

    • 1 Blender

    Ingredients

    US Customary - Metric
    • 1 cup frozen vanilla yogurt or vanilla ice cream
    • 1 large peach fresh or canned
    • ½ cup crushed ice
    • ⅓ cup powdered sugar
    • ¼ cup sweetened coconut
    • ¼ cup pumpkin puree
    • 1 teaspoon pumpkin spice
    • 1 teaspoon vanilla
    • ½ teaspoon fresh orange zest

    Instructions

    • Combine ingredients in blender and blend until smooth.

    Notes

    Sweetener: We used powdered sugar to sweeten this smoothie because it seems to preserve the fresh peach flavor a bit more than honey or brown sugar, but you can use the sweetener of your choice.
    Canned Peaches: If you use canned peaches, hold off on putting in about half the sweetener until you have a taste. Canned peaches can make your smoothie overly.
    Boost It: Peanut Butter protein powder is a delicious nutritional additive in this smoothie! The pumpkin, peach and peanut butter all taste delicious together.

    Nutrition

    Serving: 1serving | Calories: 300kcal | Carbohydrates: 57g | Protein: 4g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 144mg | Potassium: 363mg | Fiber: 3g | Sugar: 51g | Vitamin A: 5204IU | Vitamin C: 5mg | Calcium: 118mg | Iron: 1mg
    This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
    Have you tried this recipe?Mention @TheGoodHeartedWoman or tag #thegoodheartedwoman!

    Disclosure: This post may contain affiliate links, including Amazon affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. Please check out our disclosure policy for more details.

    Originally published October 21, 2013. Post has been updated with new content, images, and recipe instructions to improve reader experience.

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    About Renée B.

    Renée is writer, music maker, artist, and storyteller. In her spare time, you can find her writing love songs about cowboys, exploring the moss-covered nooks and crannies of the Pacific Northwest, and making music with her talented singer-husband.

    Reader Interactions

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    1. Ana F. says

      October 18, 2022 at 11:27 am

      5 stars
      My pumpkin smoothie turned out super delicious and it's perfect for this time of year. I no longer have to go out to buy them. Thanks for the recipe!

      Reply
    2. nancy says

      October 18, 2022 at 11:19 am

      5 stars
      pumpkin smoothie can be bland. i love how you added peaches to it. it was really lovely combo

      Reply
      • Renée B. says

        October 18, 2022 at 11:23 am

        The peaches really brighten it up. Thank you!

        Reply
    3. Sara Welch says

      October 18, 2022 at 10:46 am

      5 stars
      Enjoyed this for an afternoon treat and it did not disappoint! So easy, creamy and delicious; the perfect fall recipe, indeed!

      Reply
      • Renée B. says

        October 18, 2022 at 11:25 am

        It is such a treat, especially with all this crazy warm fall weather we've been having in the PNW lately!

        Reply
    4. Beth says

      October 18, 2022 at 10:45 am

      5 stars
      This is one of the best smoothie recipes I've ever seen. I love all the fruit and the pumpkin. I'm going to make mine with Greek yogurt for more protein.

      Reply
      • Renée B. says

        October 18, 2022 at 11:03 am

        We made it last week with Greek yogurt and it was amazing!

        Reply
    5. Colleen says

      October 18, 2022 at 10:32 am

      5 stars
      We had pumpkin puree to use up and made this recipe for dessert. Delicious! Thanks for sharing.

      Reply

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