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    Home » Recipes » Beverages

    Peachy Pumpkin Smoothie

    Published: Oct 6, 2022 · by Renée B. · This post may contain affiliate links.

    Jump to Recipe   Print Recipe

    This creamy Pumpkin Smoothie recipe is a refreshingly scrumptious blend of pumpkin, peaches, and cozy fall spices.

    Two pumpkin smoothies in old-fashioned soda glasses. Pumpkin seeds sprinkled around the foot of glasses. Fall decor (leaves, pumpkin) in background, and polka dot straw are in the glasses.

    You can thank Fantasy Sports for this Pumpkin Smoothie recipe. One fall night when Mr B was deep into the draft for his leventy-seventh fantasy team (which are not real, guys, in case you were confused), I got bored and I started throwing things in the blender. When I was done, we had this delicious Peachy Pumpkin Smoothie!

    This peach-pumpkin combo is super-tasty! It's so good, in fact, that Mr. B actually came back to reality long enough to tell me so.

    Jump to:
    • Pumpkin Smoothie Ingredients
    • How to Make this Pumpkin Smoothie Recipe
    • Equipment
    • More Pumpkin Recipes
    • Peachy Pumpkin Smoothie

    Pumpkin Smoothie Ingredients

    This smoothie recipe is a great way to use up extra pumpkin puree!

    Photo of individual ingredients that go into this Pumpkin Smoothie recipe, measured and prepped.
    Oops! I forgot the orange zest!
    • Pumpkin puree: Use canned or homemade pumpkin puree. Fresh pumpkin puree will result in more smoothie delicate flavor.
    • Frozen peaches: Use fresh, frozen, or canned peaches.
      • Fresh: Peel and slice a large peach and put it into a resealable plastic bag. Freeze for at least an hour.
      • Canned: Drain peaches and put about a one peach-worth in a bowl. Coer and freeze for at least an hour.
      • Peaches aren't just for sweets! Check out our collection of savory peach recipes!
    • Pumpkin spice: Just so happens, we have a great pumpkin pie spice recipe!
    • Ice cream: You can use vanilla ice cream or frozen yogurt for this recipe.
    • Sweetener: We used powdered sugar to sweeten this smoothie because it seems to preserve the fresh peach flavor a bit more than honey or brown sugar, but you can use the sweetener of your choice. Adjust the sweetness to your own tastes.

    Optional Ingredients

    • Coconut: Mr B and I are divided on this one. I enjoy the additional flavor that coconut brings to the table: he doesn't like the mildly gritty texture it adds. "Smoothies should be smooth," as he says.
    • Orange zest: A little citrus zest brightens almost everything! Orange, pumpkin, and peach flavors all love one another.

    How to Make this Pumpkin Smoothie Recipe

    It doesn't get much easier than this: just combine the ingredients in a blender and blitz everything until smooth.

    If you use canned peaches, hold off on putting in about half the sweetener until you have a taste. Canned peaches can make your smoothie overly sweet.

    Peanut Butter protein powder is a delicious nutritional additive in this smoothie! The pumpkin, peach and peanut butter all taste delicious together.

    This pumpkin smoothie recipe, whipped up in old-fashioned soda glasses. Pumpkin seeds sprinkled around the foot of glasses. Fall decor (leaves, pumpkin) in background.

    Equipment

    About a decade ago, I made an investment in a top shelf blender that cost the equivalent of a mid-range guitar, and I've never regretted it. A quality blender is a good household investment: it can effortlessly tackle tasks that would bring a subpar blender to a standstill.

    You can also blend this pumpkin smoothie using an immersion blender; it just takes a little more time.

    More Pumpkin Recipes

    What else can you make with pumpkin puree? Plenty! Here are just a few ideas:

    • Pumpkin Butter
    • Old-fashioned Pumpkin Gingerbread
    • Creamy Pumpkin Pasta with Parmesan & Sage
    • Pumpkin Spice Sourdough Scones
    • Triple Ginger Pumpkin Pie
    • Single pumpkin scone on a small plate, with a mandarine orange on the side. Large serving plate of scones in the background.
      Spiced Pumpkin Sourdough Scones
    • Slice of deep dish pumpkin pie on a white dessert plate.
      Triple Ginger Pumpkin Pie
    • small ramakin of pumpkin butter, with fall decor and jars of pumpkin butter in the background.
      Slow Cooker Pumpkin Butter
    • Old-fashioned Pumpkin Gingerbread
      Nana's Old-fashioned Pumpkin Gingerbread

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    Two pumpkin smoothies in old-fashioned soda glasses. Pumpkin seeds sprinkled around the foot of glasses. Fall decor (leaves, pumpkin) in background, and polka dot straw are in the glasses..
    5 from 5 votes

    Peachy Pumpkin Smoothie

    This creamy pumpkin smoothie is a refreshingly scrumptious blend of pumpkin, peaches, and cozy fall spices.
    Print Pin Add to Shopping List Go to Shopping List
    Course: Beverage
    Cuisine: American
    Diet: Gluten Free, Vegetarian
    Prep Time:5 minutes minutes
    Total Time:5 minutes minutes
    Servings: 2 servings
    Calories: 300kcal
    Author: Renee
    Prevent your screen from going dark

    Equipment

    • 1 Blender

    Ingredients

    US Customary - Metric
    • 1 cup frozen vanilla yogurt or vanilla ice cream
    • 1 large peach fresh or canned
    • ½ cup crushed ice
    • ⅓ cup powdered sugar
    • ¼ cup sweetened coconut
    • ¼ cup pumpkin puree
    • 1 teaspoon pumpkin spice
    • 1 teaspoon vanilla
    • ½ teaspoon fresh orange zest

    Instructions

    • Combine ingredients in blender and blend until smooth.

    Notes

    Sweetener: We used powdered sugar to sweeten this smoothie because it seems to preserve the fresh peach flavor a bit more than honey or brown sugar, but you can use the sweetener of your choice.
    Canned Peaches: If you use canned peaches, hold off on putting in about half the sweetener until you have a taste. Canned peaches can make your smoothie overly.
    Boost It: Peanut Butter protein powder is a delicious nutritional additive in this smoothie! The pumpkin, peach and peanut butter all taste delicious together.

    Nutrition

    Serving: 1serving | Calories: 300kcal | Carbohydrates: 57g | Protein: 4g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 144mg | Potassium: 363mg | Fiber: 3g | Sugar: 51g | Vitamin A: 5204IU | Vitamin C: 5mg | Calcium: 118mg | Iron: 1mg
    This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
    Have you tried this recipe?Mention @TheGoodHeartedWoman or tag #thegoodheartedwoman!

    Love it? Pin it! If you love this Pumpkin Smoothie recipe, make sure that you don’t lose it! Pin it to your favorite recipe board before you go!

    Pumpkin smoothie recipe, whipped up in old-fashioned soda glasses. Pin text reads Creamy Peachy Pumpkin Smoothie.

    Originally published October 21, 2013. Post has been updated with new content, images, and recipe instructions to improve reader experience.

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    About Renée B.

    Renée is self-taught home chef with a penchant for creating healthy(ish) comfort food recipes, and adapting vintage recipes for the 21st century cook. In her spare time, she writes unfinished novels and songs about cowboys.

    Reader Interactions

    Comments

      5 from 5 votes

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    1. Ana F. says

      October 18, 2022 at 11:27 am

      5 stars
      My pumpkin smoothie turned out super delicious and it's perfect for this time of year. I no longer have to go out to buy them. Thanks for the recipe!

      Reply
    2. nancy says

      October 18, 2022 at 11:19 am

      5 stars
      pumpkin smoothie can be bland. i love how you added peaches to it. it was really lovely combo

      Reply
      • Renée B. says

        October 18, 2022 at 11:23 am

        The peaches really brighten it up. Thank you!

        Reply
    3. Sara Welch says

      October 18, 2022 at 10:46 am

      5 stars
      Enjoyed this for an afternoon treat and it did not disappoint! So easy, creamy and delicious; the perfect fall recipe, indeed!

      Reply
      • Renée B. says

        October 18, 2022 at 11:25 am

        It is such a treat, especially with all this crazy warm fall weather we've been having in the PNW lately!

        Reply
    4. Beth says

      October 18, 2022 at 10:45 am

      5 stars
      This is one of the best smoothie recipes I've ever seen. I love all the fruit and the pumpkin. I'm going to make mine with Greek yogurt for more protein.

      Reply
      • Renée B. says

        October 18, 2022 at 11:03 am

        We made it last week with Greek yogurt and it was amazing!

        Reply
    5. Colleen says

      October 18, 2022 at 10:32 am

      5 stars
      We had pumpkin puree to use up and made this recipe for dessert. Delicious! Thanks for sharing.

      Reply

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