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    Home » Recipes » Soup & Stew

    Cabbage Roll Soup

    Published: Sep 13, 2022 · Modified: Feb 16, 2023 · by Renée B. · This post may contain affiliate links.

    Jump to Recipe   Print Recipe

    Rich, hearty, and satisfying, this easy-to-make Cabbage Roll Soup recipe takes just 20 minutes of hand-on prep and is ready to serve in under an hour.

    Overhead shot of cabbage roll soup in a hand-built clay bowl. Spoon to the side.

    Classic cabbage rolls are one of our favorite weekend meals, especially in the colder months. However, they take time and effort to make, and sometimes we just don't have either one of those things.

    This Cabbage Roll Soup recipe is just the thing when you’re craving the cozy flavors of homemade cabbage rolls but are short on the time (or energy) to make them. Quick and easy-to-make, this soup has all the savory, spicy-sweet, satisfying flavors of the classic Polish-style cabbage rolls, but requires only a fraction of the time or work. It requires just 20 minutes of prep time, and is ready to serve in under an hour!

    Jump to:
    • Cabbage Roll Soup Ingredients
    • How to Make this Soup Recipe
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Top Tip
    • More Cabbage Recipes
    • What to Serve with Cabbage Roll Soup
    • Cabbage Roll Soup
    • Food Safety

    Cabbage Roll Soup Ingredients

    Soup ingredients, labeled: chicken broth, cabbage, carrots, rice, onions, meat, garlic, tomatoes, tomato sauce, lemon juice, hot sauce, and seasonings.
    • Ground beef: The ingredient list for this recipe lists ground beef; however, we often substitute ground turkey in this soup with excellent results.
    • Chicken broth: The stock or broth you use will determine the flavor base for your soup. You can used boxed or canned broth; however, we prefer to use a richer homemade chicken broth. (If you've never made homemade chicken stock, be sure check out our super-easy step-by-step tutorial. Homemade stock is easy to make, economical, and freezes very well.)
    • Cabbage: We recommend using regular green cabbage for this recipe. Napa or Savoy cabbages will also work.
    • Onions: Use yellow (preferred) or white onions.
    • Rice: The cooking times for this recipe are based on using long-grain white rice. You can also use basmati rice. 
    • Tomatoes: We recommend using petite-cut canned tomatoes with garlic and basil if you can find them. 
    • Tomato sauce: If I can find it, use a tomato sauce infused with garlic and onion. Regular tomato sauce will work fine, too.
    • Hot Sauce: We make this with either Tabasco or Sriracha. Use your favorite hot sauce.
    • Brown sugar: Use light brown sugar. The amount of sugar needed depends both on the amount of sugar in the tomato sauce you use and your personal preferences.
    • Lemon juice: Fresh is always best, but in the case of this recipe, you can substitute bottled juice if necessary.
    • Garlic: Use fresh garlic, or ½ teaspoon garlic powder or granulated garlic.
    • Carrots
    • Olive Oil
    • Dried oregano
    • Ground Ginger
    • Salt
    • Pepper

    See recipe card for quantities.

    How to Make this Soup Recipe

    In a Dutch oven or large, heavy saucepan over medium heat, sauté onion in olive oil until they become translucent and barely begin to brown; about 8-10 minutes.

    Add ground meat and chopped garlic to the onions and continue to cook, breaking up meat in the pan as it browns.

    Onions and ground meat cooked, in the bottom of a Dutch oven. Wooden spoon rest across the top of the pot.

    Add all remaining ingredients to the Dutch oven or soup pot.

    Tomatoes, tomato sauce, carrots, rice, cabbage, and seasonings added to onions and meat in Dutch oven, unmixed. Wooden spoon rests across the top of the pot.

    Bring the mixture to a low simmer over medium heat, and then reduce the temperature to low and simmer for 25 minutes, or until rice is fully cooked.

    Soup ingredients mixed but uncooked, in a Dutch oven on the stovetop, with a wooden spoon resting across the top.

    Stir soup and season to taste. Garnish with fresh chopped herbs as desired.

    Soup cooked and ready to serve, in Dutch oven.

    Substitutions

    • Ground beef: Recently, we started making this soup with mild Italian sausage (usually chicken sausage). The sausage changes the overall soup flavor just a bit, but we love how it turns out!
    • Vegetarian/Vegan: This recipe can easily be made for vegetarians or vegans by substituting a veggie-meat product for the ground meat, and vegetable broth for chicken stock.

    Variations

    Spicy

    You can adjust the heat of the soup by changing the amount of hot sauce you use. 

    • ½ teaspoon = Very Mild (barely there)
    • 1 teaspoon = Mild to Medium (a little spicy, but definitely not hot)
    • 2 teaspoons or more = Nicely Spicy (still not hot)

    Sweet

    The amount of sugar needed depends both on the amount of sugar in the tomato sauce you use and your personal preferences.

    I like my cabbage rolls (and my cabbage roll soup) to have a decidedly sweet note; however, if you prefer yours less so, adjust the sugar accordingly.

    • 1 tablespoons = Slightly sweet
    • 2 tablespoons = Medium sweet
    • 3 tablespoons = Quite Sweet

    DO NOT omit the sugar entirely; you need to use enough to offset the tomato sauce's acidity. 

    Equipment

    My standard practice when making mosts soups is to use my enameled cast iron Dutch oven. A Dutch oven allows you to sauté and simmer on the stovetop, and the enameled (i.e., glass) surface won't react to ingredients. A good Dutch oven promotes even heating and has great heat retention, and goes from stovetop to table with ease.

    You can also use a medium stockpot to make this recipe.

    Storage

    Cabbage Roll Soup will keep in the fridge for about five days. Reheat it in the microwave or on the stovetop. It can also be frozen, and will keep for three months or more when properly sealed in air-tight freezer containers.

    Top Tip

    Put this soup recipe is on your short list of fast, easy, budget-friendly meals. Cabbage Roll Soup (like most soups) always tastes even better the next day!

    Cabbage roll soup in a hand-built clay bowl. Spoon to the side.

    More Cabbage Recipes

    • Cooked cabbage rolls lined up on a long serve tray, covered with sauce.
      Slow Cooker Stuffed Cabbage Rolls (Polish-style Gołąbki)
    • Geram red cabbage centered on a plate with German potato salad, sauerbraten, and spaetzle.
      Traditional German Red Cabbage (Rotkohl)
    • A bowl of vegetable soup, with saltine crackers strewn at the foot of the bowl. Alphabet letters spell out "Pop's Vegetable Beef Soup" across the top of the soup.
      Pop's Beef Vegetable Soup
    • Vietnamese chicken salad in large glass serving bowl, with a jar of nuoc cham behind and salad tongs to the left.
      Vietnamese Chicken Salad (Goi Ga)

    What to Serve with Cabbage Roll Soup

    Cabbage Roll Soup is hearty and filling all by itself, so often, we just serve it with simple slice of homemade bread or a salad on the side. However, when we need a more substantial meal, mashed potato pancakes, buttermilk bisquits, or cornbread make delicious sides.

    • Two biscuits on a plate. One sliced open and spread with strawberry jam.
    • Sweet Skillet Cornbread {with Pan-fried Maple Corn} | The Good Hearted Woman
    • Large panzanella salad in family-sized serve bowl.
    • Plated mashed potato pancakes with corned beef.

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    Overhead shot of cabbage roll soup in a hand-built clay bowl. Spoon to the side.

    Cabbage Roll Soup

    Rich, hearty, and satisfying, Cabbage Roll Soup is just the thing when you’re craving the cozy flavors of homemade cabbage rolls but are short on time (or energy).
    Print Pin Add to Shopping List Go to Shopping List
    Course: Lunch, Main, Soup
    Cuisine: American, Polish
    Diet: Gluten Free, Low Lactose
    Prep Time:30 minutes minutes
    Cook Time:45 minutes minutes
    Total Time:1 hour hour 15 minutes minutes
    Servings: 8 servings
    Calories: 200kcal
    Author: Renee
    Prevent your screen from going dark

    Equipment

    • 1 10-inch Enameled Cast Iron Dutch Oven or heavy soup pot

    Ingredients

    US Customary - Metric
    • 1 pound lean ground beef or ground turkey
    • 2 tablespoons olive oil
    • 1 large onion chopped; ~16 ounces
    • 2 cloves garlic finely chopped
    • 4 cups chicken broth or more
    • 28 ounces tomatoes
    • 15 ounces tomato sauce
    • ½ head cabbage very thinly sliced; ~1½ pounds
    • 1 cup coarsely shredded carrots (2-3 medium)
    • ½ cup long white grain rice
    • 1 tablespoon fresh lemon juice
    • 1 tablespoon brown sugar or more, as desired
    • 1-2 teaspoons hot sauce
    • 1½ teaspoon dried oregano
    • 1 teaspoon ground ginger
    • 1 teaspoon salt or more, to taste
    • ½ teaspoon pepper

    Instructions

    • In a Dutch oven or large, heavy saucepan over medium heat, sauté onion in olive oil until they become translucent and barely begin to brown; about 8-10 minutes.
    • Add ground meat and chopped garlic to the onions and break up in the pan as it browns.
    • Add all remaining ingredients to the Dutch oven.
      Bring the mixture to a low simmer over medium heat, and then reduce the temperature to low and simmer for 25 minutes, or until rice is fully cooked.
    • Stir soup and season to taste.
    • Garnish with fresh chopped herbs as desired.

    Notes

    Hot Sauce: Use Tabasco, Sriracha, or your favorite. 
    • ½ teaspoon = Very Mild (barely there)
    • 1 teaspoon = Mild to Medium (a little spicy, but definitely not hot)
    • 2 teaspoons or more = Nicely Spicy (still not hot)
     
    Sugar: Use light brown sugar. Adjust the amount to your personal preferences. 
    • 1 tablespoons = Slightly sweet
    • 2 tablespoons = Medium sweet
    • 3 tablespoons = Quite Sweet

    Nutrition

    Serving: 1serving | Calories: 200kcal | Carbohydrates: 19g | Protein: 16g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 38mg | Sodium: 1057mg | Potassium: 806mg | Fiber: 4g | Sugar: 10g | Vitamin A: 3796IU | Vitamin C: 42mg | Calcium: 70mg | Iron: 3mg
    This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
    Have you tried this recipe?Mention @TheGoodHeartedWoman or tag #thegoodheartedwoman!

    Love it? Pin it! If you love this Cabbage Roll Soup recipe, be sure to save it! Pin it to your favorite Pinterest recipe board before you go!

    Overhead shot of cabbage roll soup in a hand-built clay bowl. Spoon to the side. Pin text reads: Title, plus "fast, easy, budget-friendly"

    Food Safety

    • This soup recipe can be cooked to near boiling temperature (212°F).
    • To refrigerate, cool soup to 70°F within two hours, and then down to 41°F (fridge temp) or below within the next four hours.
    • Do not use the same utensils on cooked food that previously touched raw meat.
    • Always wash hands after touching raw meat.
    • Never leave cooking food unattended.
    • Always have good ventilation when using a gas stove.
    • Store food in suitable, covered containers.

    See more guidelines at USDA.gov.

    Thank you for visiting the Good Hearted Woman. Remember to bookmark this site, and come back soon!

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    About Renée B.

    Renée is self-taught home chef with a penchant for creating healthy(ish) comfort food recipes, and adapting vintage recipes for the 21st century cook. In her spare time, she writes unfinished novels and songs about cowboys.

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