Muhammara (Roasted Red Pepper & Walnut Dip)

Muhammara, or Roasted Red Pepper & Walnut Dip, is a versatile, savory-sweet Middle Eastern dip. Delicious spread on pita or veggies, or as sauce for kabobs, this gluten-free, vegan version is amazing!

Muhammara, or Roasted Red Pepper & Walnut Dip, is a variation on hummus that originated in Aleppo, Syria. It's principal ingredients traditionally include red peppers, ground walnuts, breadcrumbs, spices, and olive oil.

This muhammara recipe - inspired by popular local pub fare - omits the bread crumbs, and instead uses roasted carrots to thicken and extend the dip. Not only do the carrots keep this delicious, savory-sweet dip gluten-free, but they give it a wonderful creaminess and earthy sweetness as well.

Jump to:

• What's the Story Behind this Muhammara Recipe?
• What Goes into this Muhammara Recipe
• How to Make Red Pepper & Walnut Dip
• Related Recipes
• Muhammara (Red Pepper & Walnut Dip with Pomegranate Molasses)

What's the Story Behind this Muhammara Recipe?

Some years back, my sister-friend Dottie and I attended an annual Portland poetry slam together, and afterwards decided to stop for a little late night snack at the adjacent Bagdad Pub. Dottie and I ordered something called "Three Faces of Eve," (super-fancy hummus plate) and sat down to rehash the evening, poet by poet.

Forty-five minutes later, still no hummus plate. We finally got our waitress’s attention, and she (let's call her Alice) went to check on our order, only to return frantic and apologizing all over the place. Alice said she had no idea what happened but the kitchen never got our order. 

"Is there anything I can do to make it up to you?" she asked us - at least seven times. In between apologizing, she kept up a steady train of chatter, trying so hard to be accommodating that it was driving us nuts. All either Dottie or I could think was, “It’s OK, we understand. Really. Just please stop talking.” 

Finally, I told Alice what would really make me happy: I wanted the recipe for their roasted red pepper walnut dip. Which I love. LOVE. As in, I have been known to go to this pub solely for the walnut-pomegranate dip. (It is my favorite of Eve’s three faces.)

“Can you get the recipe for me?” I asked, smiling my best ‘you might just be able to salvage your tip’ smile.

“I dunno, but I’ll try.” She didn’t sound very confident, but it gave her something to do besides hover over us like a needy dragonfly.

Ten minutes later, Alice emerged from the back wearing a big grin and waving little piece of white paper. 

I almost got misty. This recipe had been on my wish list for years! I scanned the handwritten recipe briefly and then tucked it away, already calculating the Alice's generous tip.

It's a good thing my scanning skills are pretty tight, too; because somewhere between that Bagdad booth and my front door, Alice's little slip of paper completely disappeared. Surprisingly, I took the loss in stride. In my quick perusal, I'd memorized the ingredient list, along with a general idea of the basic ratios.

In the long run, losing it wasn't entirely a bad thing. It forced me to really work each this recipe out for myself, and even take some pride in the result! I hope you enjoy our version of Muhammara as much as we do! 

What Goes into this Muhammara Recipe

Pomegranate molasses: Pomegranate molasses is the one distinct, "secret" ingredient in this muhammara recipe, and what lends to its unique, savory-sweet flavor. Pomegranate molasses is a household staple in many Middle Eastern kitchens, and has a truly unique flavor. It can be used for glazes, salad dressings, and even barbecuing.

Until I started making muhammara at home, I'd never even heard of pomegranate molasses. Since then, I've found a number of delicious uses for it. Called molasses not for its origins, but for its dark, syrupy consistency, pomegranate molasses is a thick fruit syrup made from pomegranate juice. It is a bit like a less sweet, less tangy balsamic reduction, and I find that I can use it anywhere I would use a good balsamic glaze.

You can find pomegranate molasses at specialty stores or online. And before you even ask: no, here is no good substitute for it. 

Aleppo peppers: Named after the northern Syrian city of Aleppo, Aleppo dried pepper flakes are traditionally used in Muhammara. Aleppo pepper flakes are about half as hot as crushed red chili flakes; and according to some, they are twice as flavorful. Aleppo pepper flakes can be found in specialty markets or online.

Carrots: Carrots are not a traditional ingredient in muhammara; however, this recipe uses carrots in place of breadcrumbs to thicken and extend the dip. For this recipe, I chose to roast the carrots before blending them into the dip, instead of simply boiling them as my original notes indicated.

Not only do the roasted carrots pair perfectly with the walnut-pomegranate flavors to make this savory-sweet dip gluten-free, but they give it a wonderful creaminess as well. 

You will also need:

• Red sweet pepper
• Ground cumin
• Olive oil
• Walnuts
• Smoked paprika
• Garlic
• Kosher salt
• Lemon zest
• Water

How to Make Red Pepper & Walnut Dip

Preheat oven to 425°F (220°C).

Cover a baking sheet pan with parchment paper or a Silpat mat and spread the prepared vegetables out in a single layer. Sprinkle olive oil over vegetables and toss to coat. Season vegetables lightly with kosher salt and ground cumin.

Roast vegetable in preheated oven for 45 minutes, turning once halfway through. Remove from oven and allow to cool. Once vegetables are cool, remove peel from red peppers.

Heat walnuts in a dry, heavy skillet over medium heat for 2 or 3 minutes, or until nuts are golden brown and smell toasty.

Walnuts burn easily in a skillet, so be sure to stir constantly to ensure even toasting until the nuts turn a rich, golden brown. Remove walnuts from skillet and set aside.

In the same skillet, heat 3 tablespoons of olive oil over medium heat. Turn off burner, add the cumin and paprika, and stir in hot oil until fragrant - just a few seconds. Allow to cool slightly.

Put all ingredients into a food processor or blender and pulse until smooth.

Serve with warm pita triangles, celery sticks, carrot sticks, or whatever makes you happy.

Related Recipes

If you love this delicious Muhammara recipe, you might also enjoy these Middle Eastern and Mediterranean-inspired recipes, too!

• Dolma with Meat (Stuffed Grape Leaves)
• Moroccan Carrot Salad with Harissa, Feta & Fresh Herbs
• Apricot Chicken Tagine with Ginger & Mint
• Armenian-style Eggplant & Carrot Salad
• Creamy Dill Sauce with Feta
• Greek Turkey Burgers with Tzadiki Sauce
• Light & Easy Spanakopita (Greek Spinach Pie)

Thank you for visiting the Good Hearted Woman. Remember to bookmark this site, and come back soon!

Originally published June, 2013. Post has been updated with new images, content, and recipe instructions to improve reader experience.