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    Home » Recipes » Condiments & Dips

    Muhammara (Roasted Red Pepper & Walnut Dip)

    Published: Jun 17, 2019 · Modified: Aug 22, 2024 · by Renée B. · This post may contain affiliate links.

    Jump to Recipe   Print Recipe
    Muhammara - or Roasted Red Pepper and Walnut Dip with Pomegranate Molasses - is a delicious Middle Eastern appetizer dip made with roasted red peppers and walnuts, and perfect for any gathering! Gluten-free, dairy-free, vegan, and... AMAZING! | The Good Hearted Woman

    Muhammara, or Roasted Red Pepper & Walnut Dip, is a versatile, savory-sweet Middle Eastern dip. Delicious spread on pita or veggies, or as sauce for kabobs, this gluten-free, vegan version is amazing!

    Small bowl of muhammara dip, drizzled with pomegranante molasses, garnished with whole walnuts, surrounded by small pitas, carrot coins, and celery sticks.

    Muhammara, or Roasted Red Pepper & Walnut Dip, is a variation on hummus that originated in Aleppo, Syria. It's principal ingredients traditionally include red peppers, ground walnuts, breadcrumbs, spices, and olive oil.

    This muhammara recipe - inspired by popular local pub fare - omits the bread crumbs, and instead uses roasted carrots to thicken and extend the dip. Not only do the carrots keep this delicious, savory-sweet dip gluten-free, but they give it a wonderful creaminess and earthy sweetness as well.

    Jump to:
    • What's the Story Behind this Muhammara Recipe?
    • What Goes into this Muhammara Recipe
    • How to Make Red Pepper & Walnut Dip
    • Related Recipes
    • Muhammara (Red Pepper & Walnut Dip with Pomegranate Molasses)

    What's the Story Behind this Muhammara Recipe?

    Some years back, my sister-friend Dottie and I attended an annual Portland poetry slam together, and afterwards decided to stop for a little late night snack at the adjacent Bagdad Pub. Dottie and I ordered something called "Three Faces of Eve," (super-fancy hummus plate) and sat down to rehash the evening, poet by poet.

    Forty-five minutes later, still no hummus plate. We finally got our waitress’s attention, and she (let's call her Alice) went to check on our order, only to return frantic and apologizing all over the place. Alice said she had no idea what happened but the kitchen never got our order. 

    "Is there anything I can do to make it up to you?" she asked us - at least seven times. In between apologizing, she kept up a steady train of chatter, trying so hard to be accommodating that it was driving us nuts. All either Dottie or I could think was, “It’s OK, we understand. Really. Just please stop talking.” 

    Finally, I told Alice what would really make me happy: I wanted the recipe for their roasted red pepper walnut dip. Which I love. LOVE. As in, I have been known to go to this pub solely for the walnut-pomegranate dip. (It is my favorite of Eve’s three faces.)

    “Can you get the recipe for me?” I asked, smiling my best ‘you might just be able to salvage your tip’ smile.

    “I dunno, but I’ll try.” She didn’t sound very confident, but it gave her something to do besides hover over us like a needy dragonfly.

    Ten minutes later, Alice emerged from the back wearing a big grin and waving little piece of white paper. 

    I almost got misty. This recipe had been on my wish list for years! I scanned the handwritten recipe briefly and then tucked it away, already calculating the Alice's generous tip.

    It's a good thing my scanning skills are pretty tight, too; because somewhere between that Bagdad booth and my front door, Alice's little slip of paper completely disappeared. Surprisingly, I took the loss in stride. In my quick perusal, I'd memorized the ingredient list, along with a general idea of the basic ratios.

    In the long run, losing it wasn't entirely a bad thing. It forced me to really work each this recipe out for myself, and even take some pride in the result! I hope you enjoy our version of Muhammara as much as we do! 

    What Goes into this Muhammara Recipe

    Pomegranate molasses: Pomegranate molasses is the one distinct, "secret" ingredient in this muhammara recipe, and what lends to its unique, savory-sweet flavor. Pomegranate molasses is a household staple in many Middle Eastern kitchens, and has a truly unique flavor. It can be used for glazes, salad dressings, and even barbecuing.

    Until I started making muhammara at home, I'd never even heard of pomegranate molasses. Since then, I've found a number of delicious uses for it. Called molasses not for its origins, but for its dark, syrupy consistency, pomegranate molasses is a thick fruit syrup made from pomegranate juice. It is a bit like a less sweet, less tangy balsamic reduction, and I find that I can use it anywhere I would use a good balsamic glaze.

    You can find pomegranate molasses at specialty stores or online. And before you even ask: no, here is no good substitute for it. 

    Aleppo peppers: Named after the northern Syrian city of Aleppo, Aleppo dried pepper flakes are traditionally used in Muhammara. Aleppo pepper flakes are about half as hot as crushed red chili flakes; and according to some, they are twice as flavorful. Aleppo pepper flakes can be found in specialty markets or online.

    Carrots: Carrots are not a traditional ingredient in muhammara; however, this recipe uses carrots in place of breadcrumbs to thicken and extend the dip. For this recipe, I chose to roast the carrots before blending them into the dip, instead of simply boiling them as my original notes indicated.

    Not only do the roasted carrots pair perfectly with the walnut-pomegranate flavors to make this savory-sweet dip gluten-free, but they give it a wonderful creaminess as well. 

    You will also need:

    • Red sweet pepper
    • Ground cumin
    • Olive oil
    • Walnuts
    • Smoked paprika
    • Garlic
    • Kosher salt
    • Lemon zest
    • Water

    How to Make Red Pepper & Walnut Dip

    Preheat oven to 425°F (220°C).

    Cover a baking sheet pan with parchment paper or a Silpat mat and spread the prepared vegetables out in a single layer. Sprinkle olive oil over vegetables and toss to coat. Season vegetables lightly with kosher salt and ground cumin.

    Raw carrots and peppers on a baking sheet.

    Roast vegetable in preheated oven for 45 minutes, turning once halfway through. Remove from oven and allow to cool. Once vegetables are cool, remove peel from red peppers.

    Roasted carrots and peppers on a baking sheet.

    Heat walnuts in a dry, heavy skillet over medium heat for 2 or 3 minutes, or until nuts are golden brown and smell toasty.

    Walnuts burn easily in a skillet, so be sure to stir constantly to ensure even toasting until the nuts turn a rich, golden brown. Remove walnuts from skillet and set aside.

    In the same skillet, heat 3 tablespoons of olive oil over medium heat. Turn off burner, add the cumin and paprika, and stir in hot oil until fragrant - just a few seconds. Allow to cool slightly.

    Put all ingredients into a food processor or blender and pulse until smooth.

    Serve with warm pita triangles, celery sticks, carrot sticks, or whatever makes you happy.

    Small bowl of muhammara dip, drizzled with pomegranante molasses, garnished with whole walnuts.

    Related Recipes

    If you love this delicious Muhammara recipe, you might also enjoy these Middle Eastern and Mediterranean-inspired recipes, too!

    • Dolma with Meat (Stuffed Grape Leaves)
    • Moroccan Carrot Salad with Harissa, Feta & Fresh Herbs
    • Apricot Chicken Tagine with Ginger & Mint
    • Armenian-style Eggplant & Carrot Salad
    • Creamy Dill Sauce with Feta
    • Greek Turkey Burgers with Tzadiki Sauce
    • Light & Easy Spanakopita (Greek Spinach Pie)
    Small bowl of muhammara dip, drizzled with pomegranante molasses, garnished with whole walnuts, surrounded by small pitas, carrot coins, and celery sticks.
    5 from 6 votes

    Muhammara (Red Pepper & Walnut Dip with Pomegranate Molasses)

    Muhammara - Roasted Red Pepper & Walnut Dip - is a versatile, savory-sweet Middle Eastern dip. Delicious spread on pita or veggies, or as sauce for kabobs, this gluten-free, vegan version is amazing!
    Inspired by the Walnut-Pomegranate Dip at McMenamins Bagdad Theater & Pub in Portland, Oregon.
    Print Pin Add to Shopping List Go to Shopping List
    Course: Appetizer, Snack
    Cuisine: Mediterranean
    Diet: Gluten Free, Low Lactose, Vegan, Vegetarian
    Prep Time:15 minutes minutes
    Cook Time:45 minutes minutes
    Total Time:1 hour hour
    Servings: 16 servings
    Calories: 95kcal
    Author: Renee
    Prevent your screen from going dark

    Equipment

    • 1 Blender or Food Processor
    • 1 Enameled Cast Iron Skillet or heavy skillet
    • 1 Heavy Baking Sheet
    • 1 Silpat Mat

    Ingredients

    US Customary - Metric
    • 1 pound carrots peeled and cut into 2" pieces
    • 1 large red pepper cored, seeded, and cut into eighths
    • 1 teaspoon ground cumin
    • 4 tablespoons olive oil divided
    • 1 cup walnuts about 4 ounces
    • 1 teaspoon smoked paprika or sumac
    • 1 teaspoon Aleppo pepper flakes or ½ teaspoon regular red pepper flakes
    • 2 tablespoons Pomegranate Molasses plus more for garnish
    • 2 cloves garlic coarsely chopped
    • 1 teaspoon kosher salt
    • 1 teaspoon fresh lemon zest
    • 1 cup warm water

    Instructions

    Roast Vegetables

    • Preheat oven to 425°F | 220°C.
    • Cover a baking sheet pan with a Silpat mat or parchment paper and spread the prepared vegetables out in a single layer.
      Sprinkle 1 tablespoon of olive oil over vegetables and toss to coat.
      Season vegetables lightly with kosher salt and ground cumin.
    • Roast vegetable in preheated oven for 45 minutes, turning once halfway through. Remove from oven and allow to cool.
      Once vegetables are cool, remove peel from red peppers.

    Toast Walnuts

    • Heat walnuts in a dry, heavy skillet over medium heat for 2 or 3 minutes, or until nuts are golden brown and smell toasty.
      Walnuts burn easily in a skillet, so be sure to stir constantly to ensure even toasting until the nuts turn a rich, golden brown.
      Remove walnuts from skillet and set aside.

    Prep Spices

    • In the same skillet, heat 3 tablespoons of olive oil over medium heat.
      Turn off burner, add the cumin and paprika, and stir in hot oil until fragrant - just a few seconds. Allow to cool slightly.

    Put it all together

    • Put all ingredients into a food processor or blender and pulse until smooth.
    • Serve with warm pita triangles, celery sticks, carrot sticks, or whatever makes you happy.

    Notes

    As with many things, the flavors in this dip benefit greatly by having a little time to blend. It can definitely be eaten immediately after making it, but If you are making this for a party, I strongly suggest doing so a day ahead of time to allow the flavors to mingle and come together. Serve cold or at room temperature. 
    If you prefer your dips a little chunkier, reserve one carrot and a handful of walnuts until after you have mostly pureed the mixture, then throw the reserve nuts and carrot in and pulse for a few times to combine.

    Nutrition

    Serving: 2tablespoons | Calories: 95kcal | Carbohydrates: 5g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 169mg | Potassium: 152mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5156IU | Vitamin C: 15mg | Calcium: 19mg | Iron: 1mg
    This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
    Have you tried this recipe?Mention @TheGoodHeartedWoman or tag #thegoodheartedwoman!

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    Originally published June, 2013. Post has been updated with new images, content, and recipe instructions to improve reader experience.

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    About Renée B.

    Renée is self-taught home chef with a penchant for creating healthy(ish) comfort food recipes, and adapting vintage recipes for the 21st century cook. In her spare time, she writes unfinished novels and songs about cowboys.

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    Comments

      5 from 6 votes

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    1. Mary says

      June 20, 2019 at 2:56 pm

      This sounds delicious (and so pretty!)! I'm totally making it with my kiddos this summer. Cheers!

      Reply
    2. Jenni LeBaron says

      June 19, 2019 at 2:11 pm

      5 stars
      This dip sounds absolutely delicious. I can imagine its great for dipping veggies and pita chips or smothered in a wrap also!

      Reply
      • Renée ♥ says

        June 19, 2019 at 2:29 pm

        I just had it today for lunch with grilled eggplant on pita, and it was fabulous!

        Reply
    3. Erin @ Platings and Pairings says

      June 19, 2019 at 8:05 am

      5 stars
      The color of that dip is so vibrant! This sounds delicious Renee!

      Reply
      • Renée ♥ says

        June 19, 2019 at 8:31 am

        Thanks, Erin!

        Reply
    4. Aarika says

      June 18, 2019 at 8:44 pm

      This is such a unique pairing of flavors! I would never think to combine pomegranate with red pepper. Brilliant!

      Reply
    5. Catherine @ To & Fro Fam says

      June 18, 2019 at 12:36 pm

      5 stars
      Oh my goodness, this gluten free dip looks decadent! I would probably need to devour the whole bowl all by myself. 🙂

      Reply
      • Renée ♥ says

        June 18, 2019 at 1:59 pm

        Seriously, Catherine - no blogger hyperbolic blogger BS here - this is so good.

        Reply
    6. Cindy says

      June 18, 2019 at 9:56 am

      This looks so good! Excited to try it. Pinned.

      Reply
    7. Indya | The Small Adventurer says

      June 18, 2019 at 2:55 am

      I feel for that waitress. I also work in food and it's awful when something goes wrong that isn't your fault, but you're the one that has to deliver the bad news ? Awesome that they gave you the recipe though. There are SO many restaurants whose recipes I would love to get my hands on!

      Reply
      • Renée ♥ says

        June 18, 2019 at 9:38 am

        I feel the same way - I used to wait table, too. It's such a demanding job, physically and otherwise. I did appreciate the leverage the situation gave me, though!

        Reply
    8. Cristina says

      June 17, 2019 at 11:10 pm

      Everything with roasted red peppers in it is amazing! I simply adore their flavour!

      Reply
      • Renée ♥ says

        June 17, 2019 at 11:28 pm

        I do too! They bring so much flavor to everything they touch!

        Reply
    9. Sarah says

      June 17, 2019 at 7:29 pm

      Pinning for later, definitely have to give this a try. It sounds fantastic, and so much healthier than most dips.

      Reply
    10. Lia says

      June 17, 2019 at 11:48 am

      What a happy coincidence that you lost that paper, in the end! That way you got to develop an original recipe without fear that you'd become public enemy #1 for sharing their secret recipe! A similar thing happened to me with an industrial kitchen I used to work in, where I was inspired by a recipe we used to make there, but since I did it from memory I didn't feel bad sharing it! haha

      Thanks for the yummy-sounding dip recipe! I'll have to try this if I can get my hands on some of that pomegranate molasses!

      Reply
      • Renée ♥ says

        June 17, 2019 at 1:46 pm

        Thanks! ??? I kind of doubt publishing the recipe would have made me public enemy #1, especially because Publicity is a good thing, and most Portland eateries are pretty cool with bloggers, as long as you give them credit. Nevertheless, I think it did turn out better for the effort. You can find the pomegranate molasses at any Middle Eastern grocery store.

        Reply
    11. Rebecca @ Strength and Sunshine says

      June 17, 2019 at 10:50 am

      Love the extra pomegranate molasses you added!

      Reply
    12. Sue Moran says

      June 17, 2019 at 10:17 am

      5 stars
      This is one of my favorite dips, the flavors are so intense and the color is stunning!

      Reply
    13. Colleen says

      June 17, 2019 at 9:56 am

      5 stars
      This dip has it all going on! I love the combo of walnuts, carrots, red pepper and pomegranate and that it's gluten free. Can't wait to make it!

      Reply
      • Renée ♥ says

        June 17, 2019 at 9:59 am

        Thanks, Colleen! If you do, be sure to stop back by and let us know how it turned out for you!

        Reply
    14. Anita @ Daily Cooking Quest says

      June 17, 2019 at 9:55 am

      Woohoo, good job getting the recipe from the source! I'm definitely bookmarking and will try to reproduce ASAP. 🙂

      Reply
    15. Dannii says

      June 17, 2019 at 9:15 am

      I always order this from my favourite lebanese place. I must try making it myself.

      Reply
      • Renée ♥ says

        June 17, 2019 at 9:58 am

        It's super-easy to make, and it will last in the fridge for about a week!

        Reply
    16. Bintu | Recipes From A Pantry says

      June 17, 2019 at 9:14 am

      5 stars
      What a delicious sounding dip! Sounds so full of flavour!

      Reply

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