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The Good Hearted Woman

Home Cooking & Cozy Living

  • SOURDOUGH RECIPES & RESOURCES

Quinoa Fritters with Arugula-Strawberry Salad {Sun Basket Review & Recipe}

September 26 By Renée 63 Comments

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SUN BASKET organic meal kits deliver everything you need to cook easy, delicious, nutritious meals right to your front door. 

Clean, Responsible, Healthy & Delicious: A Review of Sun Basket Organic Meal Delivery | The Good Hearted Woman

BONUS: SUN BASKET will give you all their recipes – no strings attached! 

3 Free Meals - Sun Basket
Today, along with my review of Sun Basket’s meal kit delivery service,  I’m sharing their recipe for these delicious, family-pleasing Quinoa Fritters. [Recipe at the bottom of post.]

Clean, Responsible, Healthy & Delicious: A Review of Sun Basket Organic Meal Delivery | The Good Hearted Woman

This post may contain affiliate links, but don’t worry – they won’t bite.

Let’s start with a little about Sun Basket. I have to admit that I’m kind of intrigued with the vast number of weekly or monthly food delivery services that have been popping up in the last couple of years. For a small fee, you can have everything from fancy European chocolates to curated vegan cuisine (and virtually everything in between) delivered to your door on a regular basis. In the past couple of months, I’ve been sifting through the chaos to discover the best of the bunch.

When I first learned about Sun Basket, there were a few things that really stood out:

  • Certified organic, non-GMO, sustainably sourced, seasonal ingredients from the country’s top farms.
  • Grass-fed, antibiotic-free, pastured meats, and sustainable seafood from ranchers & fishermen with whom they have a direct relationship. (Read: trust)
  • Paleo, Gluten-free, and Vegetarian options.
  • Healthy, innovative, easy-to-prepare meals that require 30 minutes or less to prepare.
  • Environmentally responsible, 100% recyclable packaging.

With all those points on their side, we decided to give them a try, so we sat down to order our first box. (Click here to get your first three SUN BASKET meals for free.)

Clean, Responsible, Healthy & Delicious: A Review of Sun Basket Organic Meal Delivery | The Good Hearted Woman

The online ordering process itself is very simple, but our household dynamics make it just a bit tricky. Until very recently, we had very a full house – including kids home from college for the summer and married kids landing for a few weeks.  And guess what? Everyone had a slightly different eating style!

Luckily, Sun Basket offers a variety of meal plans: Vegetarian, Rise & Shine, Paleo, Gluten-free, and Chef’s Choice. Since everyone home at the time was OK with fish, we went with Chef’s Choice, which means that you get to choose any three meals you want. We chose these three meals:

  1. Roasted Salmon with Red Chermoula & Seared Endive
  2. Quinoa Fritters with Arugula-Strawberry Salad
  3. Shrimp Tacos Diablo with Pickled Cabbage & Lime

Clean, Responsible, Healthy & Delicious: A Review of Sun Basket Organic Meal Delivery | The Good Hearted Woman

Our shipment arrived on time, as scheduled. I was very impressed with the packaging, which clearly reflects Sun Basket’s commitment to the environment. The packaging is 100% recyclable, plus they offer free delivery and free return shipping so that they can reuse the materials. Boxes arrive with clear instructions on recycling, and the sauces came in awesome little reusable plastic containers with lids.

3 Free Meals - Sun Basket
All of the ingredients arrived fresh and in premium shape, including tricky-to-ship items like strawberries and cilantro. Ingredients for each meal were clearly marked and packaged together in a brown paper bag, except the fish and shrimp, which were packed separately in the bottom of the box with additional ice packs.

Sun Basket follows best practices when it comes to preparing ingredients, and all allergens are clearly listed. Moreover, while they are not a completely gluten free facility, they take ingredient preparation very seriously. Each meal came with a beautifully photographed, detailed recipe card as well.

Clean, Responsible, Healthy & Delicious: A Review of Sun Basket Organic Meal Delivery | The Good Hearted Woman

Quinoa Fritters with Arugula-Strawberry Salad

Each of the meals we ordered serves two. (Four-meal plans are also available.) However, as I mentioned earlier, we had a full house, so we decided to have a party and make all three meals at the same time.  Sounds like a great idea, right?!?

Let’s just say, I do not recommend it. Things got a little confusing at times. I tried to keep things organized by arranging the ingredients for each meal on top of the bag that it came in.  (This part wasn’t as easy as it looks.) Nevertheless, the meals were simple to prepare, and the directions were straight-forward. It definitely would have been easier it I hadn’t been trying to take pictures and access the process at the same time I was preparing the food!

Clean, Responsible, Healthy & Delicious: A Review of Sun Basket Organic Meal Delivery | The Good Hearted Woman

Our meals not only turned out deliciously, but they plated up beautifully. I referred to the photos on the recipe cards for plating, and everything looked as good as it tasted.

Clean, Responsible, Healthy & Delicious: A Review of Sun Basket Organic Meal Delivery | The Good Hearted Woman

Each meal provided enough for two decent-sized portions, but in the future, I think I’ll try to have a few extra sides to bulk up the meal for those with heartier appetites. Of the three meals we prepared, the Quinoa Fritters by far went the farthest.

Not only did they go a long way, but the Quinoa Fritters were without a doubt the biggest hit from our box as well – everyone in the family loved them! (Believe me, this is no small feat!) They were very flavorful, and had just the right amount of contrasting textures with the crunch of the fried quinoa and the smooth yogurt-tahini sauce. The arugula-strawberry salad paired with them very well too, although honestly, I think almost any light, slightly sweet salad would do the trick.

One of the things I appreciate most about Sun Basket’s business model is that (unlike some other meal delivery programs that keep their recipes as secret as an Italian Nona’s sauce recipe) they share all of their recipes online – free to anyone.  You can go online right now and browse through their menu. Then click on the highlighted name of any dish, and – Voilà – there’s the recipe!

Note that if you order Quinoa Fritters from Sun Basket, the yogurt-tahini sauce comes premade; however, it is super easy to whip together at home. (My recipe follows.)

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Quinoa Fritters with Arugula-Strawberry Salad

These simple cakes form a gorgeous, crisp crust when pan-seared.
Print Recipe Pin Recipe
Course: Main Dish
Cuisine: Vegetarian
Prep Time:20 minutes
Cook Time:20 minutes
Total Time:40 minutes
Servings: 2 generous servings
Author: Sun Basket

Ingredients

  • 1/3 cup rainbow quinoa
  • 2 scallions finely chopped
  • Handful of fresh flat-leaf parsley stripped from stems & finely chopped
  • ¼ pound baby arugula divided
  • 1 lemon
  • 2 pasture-raised organic eggs
  • 2 tablespoons Panko crumbs
  • 2 tablespoons shredded Parmesan
  • ¼ pound strawberries hulled and sliced thin (1/4”)
  • 2 tablespoons walnuts roughly chopped
  • Yogurt-tahini sauce Recipe below

Instructions

Quinoa Fritters

  • Combine quinoa and 2/3 cup salted water in a small saucepan and bring to a boil. Reduce to a simmer, cover, and cook until the quinoa is tender and most of the liquid is absorbed, 15 to 18 minutes. Spread the quinoa out onto a sheet pan or plate. Prep the rest of the ingredients while the quinoa cools.
  • Finely chop ½ cup of the arugula, reserving the rest for the salad. Zest and juice the lemon, keeping the zest and juice separate.
  • Crack the eggs into a bowl, season generously with salt and pepper, and lightly beat.
  • In a medium bowl, combine eggs, scallions, parsley, chopped arugula, lemon zest, panko breadcrumbs, Parmesan, and cooled quinoa. Mix well to combine.
  • Shape into the mixture into 6 patties.*** Add 2 tablespoons of olive oil in a large skillet over medium heat. When hot, add the quinoa patties in batches and cook until golden brown and cooked through – 4-5 minutes per side. Transfer to a paper-towel-lined plate to drain.

Strawberry-Arugula Salad

  • Hull the strawberries and cut into ¼-inch-thick slices.
  • In a small bowl, combine the lemon juice and 1½ tablespoons olive oil. Season with salt and pepper.
  • Add the strawberries, walnuts, and remaining arugula and toss to coat. Season to taste.
  • Transfer the quinoa fritters to individual plates and top with some of the yogurt-tahini sauce. Serve with the salad and more sauce on the side.

Notes

*** I find that the easiest way to form the patties is by using a 1/3 cup measure. Just pack the quinoa mixture into the measuring cup and turn it out directly into the hot skillet. Flatten slightly with the back of a spatula and you're good to go.
This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Tried this recipe?Mention @TheGoodHeartedWoman or tag #thegoodheartedwoman!
Clean, Responsible, Healthy & Delicious: A Review of Sun Basket Organic Meal Delivery | The Good Hearted Woman

Yogurt-Tahini Sauce

Print Recipe Pin Recipe
Course: Sauce
Cuisine: Vegetarian
Author: Renée B. ♥ The Good Hearted Woman

Ingredients

  • 3 tablespoons tahini
  • 1 clove garlic minced
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons maple syrup or honey
  • Kosher salt to taste
  • Freshly ground pepper to taste
  • Water as needed

Instructions

  • In a small blender, mix together yogurt, tahini, garlic, lemon juice, maple syrup, salt and pepper until smooth. You may need to add a little water; just be sure not to make it too thin.

Notes

I like to add a little sweetener to my tahini sauce to offset the bitterness. (I have a high sensitivity to bitter.) Just omit the maple syrup if you prefer.
This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Tried this recipe?Mention @TheGoodHeartedWoman or tag #thegoodheartedwoman!

BOTTOM LINE

Would we order from Sun Basket again? Absolutely! This service would be perfect for a working couple or small family, or anyone wanting to expand their cooking repertoire. You get reasonably priced gourmet meals, ordering is online is super easy, and you can skip a week or cancel at any time. Their demonstrated commitment to both the environment and quality customer service is a real selling point to us as well.

Ready to try Sun Basket out for yourself? Click this link and get your first 3 Meals Free from Sun Basket!  (If you win the giveaway, that’ll be six free meals!!)

Clean, Responsible, Healthy & Delicious: A Review of Sun Basket Organic Meal Delivery | The Good Hearted Woman

Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won’t cost you any extra money, they will help us keep this site up and running – and (relatively) ad-free!! Please check out our disclosure policy for more details. Thank you for your support!

Clean, Responsible, Healthy & Delicious: A Review of Sun Basket Organic Meal Delivery | The Good Hearted Woman
Quinoa Fritters were a huge hit with our family! Clean, Responsible, Healthy & Delicious: A Review of Sun Basket Organic Meal Delivery | The Good Hearted Woman

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Filed Under: Main Dishes, Product Reviews, Recipes

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About Renée

Renée is writer, music maker, artist, and storyteller. In her spare time, you can find her writing love songs about cowboys, exploring the moss-covered nooks and crannies of the Pacific Northwest, and making music with her talented singer-husband.

Comments

  1. blankMeredith {MarthaChartreuse} says

    September 26 at

    These fritters look delicious!!

    Reply
    • blankRenée ♥ says

      September 26 at

      They are, and I have to admit, until we were choosing our meals from their menu, I had never even considered the idea of making fritters with quinoa!

      Reply
  2. blankGail says

    September 26 at

    I’ve heard about lots of different ‘meal in a box’ companies out there, but this is the first one that sounds appealing! Coolio! Thanks for sharing!

    Reply
  3. blankMarlynn @ UrbanBlissLife says

    September 26 at

    Sun Basket is my favorite of all meal kit subscriptions that I have tried so far! Their recipes are the most interesting, love their sustainable practices, and the food is delicious. Love how they challenge me to try new ingredients and combos!

    Reply
    • blankRenée ♥ says

      September 26 at

      I was likewise impressed with the variety of innovative meals on their menu!

      Reply
  4. blankErin @ Platings and Pairings says

    September 26 at

    I LOVE Sun Basket – I’m a big fan of meal delivery services in general, but I found them to be very creative and definitely love their customer service too. Can’t wait to try this recipe!

    Reply
  5. blankAlly says

    September 26 at

    Well, the prompt asked what my dog’s favorite way of cooling off is, which is to lie on her gel cooling mat!

    I’m glad they have so many dietary options! That’s always the tough part with pre-made or pre-set things for us!

    Reply
    • blankRenée ♥ says

      September 26 at

      Thanks for the heads up, Ally! (That’s what I get for copying my last Rafflecopter giveaway!)

      That is the issue we have most often as well!

      Reply
  6. blankRachel says

    September 26 at

    My ‘best tip’ is also my only tip — plan ahead! LOL

    Reply
    • blankRenée ♥ says

      September 26 at

      Good advice!

      Reply
  7. blankCalli says

    September 26 at

    Prepping and shopping on Sunday is so important because it’s harder to do that AND cook on weeknights

    Reply
  8. blankKira says

    September 26 at

    It sounds awesome. I have three small picky children who would unfortunately not eat any of those delicious looking meals. Where were these services years ago when it was just me and my husband?! Would have been perfect.

    Reply
  9. blankCynthia C says

    September 27 at

    When I cook meals, I make extra to put in the freezer for quick meals on busy days.

    Reply
  10. blankHeather says

    September 27 at

    Planning, shopping and prep ahead on Saturday or Sunday. Even 30 minutes in the kitchen is helpful to sack things away for the week ahead!

    Reply
  11. blankAaron says

    September 27 at

    My best tip for getting meals on the table during the work week is to keep it simple.

    Reply
  12. blankKim O says

    September 28 at

    i keep the leftovers and freeze them, i can make other meals with them to use over the weekdays. much faster

    Reply
    • blankRenée ♥ says

      September 28 at

      We love reusing leftovers to create new dishes!

      Reply
  13. blankchris z says

    September 28 at

    i try to plan ahead as much as i can

    Reply
  14. blankStacie H says

    September 28 at

    I plan ahead. I do a weekly grocery shopping trip and plan all of my meals for the week. 🙂

    Reply
  15. blankAmanda lea says

    September 28 at

    Buying simple made meals! Sometimes I use leftover refrigerated meats to make easy pastas or casseroles.

    Reply
  16. blankRhonda Y says

    September 28 at

    I plan the menu on Sunday and chop the vegetables ahead of time. I try to make a roast on one day and then use the leftover meat the next day for burritos or soup.

    Reply
  17. blankPat says

    September 28 at

    My best tip is to prepare ahead and freeze the foods.

    Reply
  18. blankjohn says

    September 28 at

    Use simple and plentiful ingredients, and common items you normally would have.

    Reply
  19. blankMichele Cupp says

    September 28 at

    My best tip is to use a slow cooker and prepare the ingredients the night before.

    Reply
    • blankRenée ♥ says

      September 28 at

      Great tips! I don’t know what I would do without my slow cooker, especially in the colder months!

      Reply
  20. blankBrianna Wertman says

    September 28 at

    My best tip for getting meals done simply during the week is to order Sun Basket! No seriously, I’m not the most creative cook. ?

    Reply
  21. blankJustin says

    September 28 at

    Patience and love I would have to say

    Reply
  22. blankAllison Swain says

    September 28 at

    My tip is to prep and plan ahead! Thanks for the chance to win this!

    Reply
  23. blankShannon says

    September 28 at

    My best tip is to prepare in advance, and have a meal plan so that you’re not scurring to decide what to make at the last minute.

    Reply
  24. blankAnnalisa L says

    September 28 at

    What works for me is cooking the weeks meals on Sunday, during the work week I am too tired to cook

    Reply
  25. blankAnnalisa L says

    September 28 at

    Sometimes it’s easiest just to throw together a dinner salad during the week rather than cooking

    Reply
  26. blankJeffrey says

    September 28 at

    I always plan meals at the beginning of the week and do so around our schedule. It can be difficult when both boys are in extracurricular activities, but we do quick dinners on those nights.

    Reply
  27. blanktammy smith says

    September 28 at

    I make the meals on the weekend and have them in the freezer and all I have to is cook them.

    Reply
  28. blankNicole Lancaster says

    September 28 at

    My best tip for getting meals on the table during the busy work week is plan and prepare the meals during the weekend and then freeze them, so you can just heat and serve during the week.

    Reply
  29. blankLiberty says

    September 28 at

    To get meals done, I try to do some of the prep work on the weekends sometimes.

    Reply
  30. blankLiberty says

    September 28 at

    Another thing I do is sometimes is buy organic prepackaged foods like soups.

    Reply
  31. blankSheila K. says

    September 29 at

    Cook enough of a meal to freeze some for a later meal!

    Reply
  32. blankYvonne says

    September 29 at

    pre plan the meal. use a crockpot or prep part of the meal ahead of time

    Reply
  33. blankjennifer says

    September 29 at

    I do a huge veggie prep 2 days a week so I’m always one step ahead. I’m thinking of gifting a Sun Basket subscription to my office manager.

    Reply
    • blankRenée ♥ says

      September 29 at

      Prepping ahead is such a game-changer. And what a wonderful gift idea!

      Reply
  34. blankdelia says

    September 29 at

    I plan ahead.

    Reply
  35. blankSheila K. says

    September 30 at

    Have everyone be involved in doing something to prepare the meals!

    Reply
  36. blankNancy says

    October 1 at

    Plan your meals ahead of time for the week, prep veggies and fruit ahead for the week, and cook once/ eat twice or more – are all helpful strategies.

    Reply
  37. blankLeslie says

    October 1 at

    I fix everything on Saturday or Sunday and have them all planned out so I can just stick them in the microwave when I get home from work. Thanks for the chance to win!

    Reply
  38. blankBethany F says

    October 2 at

    I always cut veggies when I have some free time earlier in the day. This always saves SO MUCH time once dinner time comes around, especially during the week!

    Reply
  39. blankmeredith says

    October 2 at

    I try to plan my meals out for the week and use freezer meals to help out!

    Reply
  40. blankjoe gersch says

    October 2 at

    I chop veggies on the weekend and bag them

    Reply
  41. blankElizabeth H. says

    October 2 at

    I plan the menu, buy the ingredients and my aunt cooks the meals. It’s a team effort!!

    Reply
  42. blankLaurie Emerson says

    October 2 at

    My best tip is to cook meals like casseroles on the weekend. Then all you have to do freeze them and reheat on the weekday.

    Reply
  43. blankMadison says

    October 2 at

    My best tip is to prep on Sundays, if I don’t I end up going out to eat during the week.

    Reply
  44. blankDonna L says

    October 3 at

    Make enough so you can freeze a meal for a later day.

    Reply
  45. blankbetty says

    October 3 at

    My best tip for getting meals on the table during the work week is crock pot meals! They are healthy and delicious. thanks

    Reply
  46. blankCourtney says

    October 3 at

    I love crock pot meals because I can prepare in the morning and not worry in the busy evenings. These look great too!

    Reply
  47. blankSarah says

    October 3 at

    my best tip is to use your crockpot. Also you can make large amounts and freeze half for another day

    Reply
  48. blankJennifer H. says

    October 3 at

    We cook things over the weekend and then eat leftover for the beginning of the week.

    Reply
  49. blankTrisha says

    October 3 at

    Plan ahead! From the meal plan to the grocery shopping to the prep work. Plan ahead.

    Reply
  50. blankJohn H. says

    October 3 at

    I would say grab take out.

    Reply
  51. blankMichelle says

    October 3 at

    I plan ahead and on nights that are way too busy, I usually do a crockpot meal so I don’t have to worry at dinnertime!

    Reply
  52. blankShannon Ganger says

    October 3 at

    I try to make dinner part of my down town after work, I have my tablet in my kitchen and I watch some of my favorite shows while I cook

    Reply
  53. blankLorri says

    October 3 at

    I use a pressure cooker that I love. It took me forever to find one that was stainless steel inside rather than a yucky poisonous coating. I pressure cook beans and meats one day out of the week then make home made variations of everything from Curry to Soup during the week with the precooked meats. This is the cheapest way to have ‘un processed’ foods processed and ready to go.

    Reply
  54. blankJill Myrick says

    October 3 at

    I try to plan a menu for the week and post it so that I know what needs to be prepped or laid out the night before.

    jweezie43[at]gmail[dot]com

    Reply
  55. blankwendi says

    October 3 at

    prepping as much as possible on sunday night!!

    Reply
  56. blankjames says

    October 3 at

    hate to admit it, but I save time by microwaving all that I can!

    Reply

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