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    Home » Recipes » Side Dishes

    Armenian Lentil Stew with Eggplant & Golden Raisins

    April 16, 2018 • Updated: April 25, 2020 • by Renée • This post may contain affiliate links.

    Jump to Recipe   Print Recipe
    Armenian Lentil Stew with Eggplant & Golden Raisins [Recipe] | The Good Hearted Woman

    Armenian Lentil Stew is a thick, rich medley of eggplant, peppers, tomatoes, onions, golden raisins, and lentils, all flavored with a savory-sweet blend of traditional herbs and spices. Naturally vegan and gluten-free, it is wonderful alone, or served over a bowl of rice or bulgar.

    Armenian Lentil Stew with Eggplant & Golden Raisins [Recipe] | The Good Hearted Woman

    The Story Behind this Recipe

    Some years ago, my daughter married a young Armenian named Vahe. When I first met Vahe, I could barely locate Armenia on a map; moreover, I knew virtually nothing about its rich culture and even less about the tumultuous history of its proud and faithful people. All I knew was this earnest, poetic young man loved my daughter, which is all I really needed to know back then.

    Armenian Lentil Stew with Eggplant & Golden Raisins [Recipe] | The Good Hearted Woman

    And I knew he could cook, because whenever he visited us, that is what he did – COOK! Using nearly every pan in my kitchen, he would make us a bountiful feast of Armenian-inspired fare.

    He made us everything from delicious garlicky green beans with eggs to delectable eggplant rolls stuffed with carrots and raisins to amazing fire-roasted shish kabobs. (Like many Armenians, Vahe is a master of fire and skewer.)

    Over the years, I’ve developed a great appreciation and genuine respect for my son-in-law and the hard-fought struggle he has endured to become an American citizen. I’ve gained a heartful of amazing Armenian-American grandchildren and a wonderful extended family. I’ve read books and articles on Armenian history (of which I was taught virtually nothing about in school), and I've learned a some about traditional Armenian cooking as well. 

    The Rich History of Armenian Cooking

    With a recorded history of about 3500 years, the small, landlocked country of Armenia has a cuisine as old as the nation itself, where it occupies a unique place in Asiatic cuisine. Relying on a rich medley of diverse tastes and fragrances, Armenian cooking often employs savory flavors like lemon, garlic, onion, paprika, and sumac, and warm spices like cinnamon, vanilla, and cloves.

    When I saw Armenian Lentil Stew on a restaurant menu awhile back, I knew that I had to give it a go. In the end, I don’t know how traditional this recipe is; in fact, my culinary instincts are telling me that, even with my exhaustive research, it may be a bit Americanize. All I know is, it’s delicious. 

    When it comes to ethnic recipes, I'm usually a stickler for authenticity, but under the circumstances, I think this recipe is a perfect metaphor. My son-in-law - who coaches his daughters' soccer team and reads Kant (in Russian) to his three-year old son, who would move heaven and earth for my daughter, and who stood in 2016 in a Utah courthouse and pledged his allegiance to the United States of America... well, he's a little Americanize now, too.

    Armenian Lentil Stew with Eggplant & Golden Raisins [Recipe] | The Good Hearted Woman

    More Armenian Inspired Recipes

    • Armenian-style Eggplant & Carrot Salad
    • Cashew Asparagus Pilaf
    • Naturally-Dyed Armenian Easter Eggs
    Armenian Lentil Stew with Eggplant & Golden Raisins [Recipe] | The Good Hearted Woman
    5 from 8 votes

    Armenian Lentil Stew

    Armenian Lentil Stew is a thick, rich medley of eggplant, peppers, tomatoes, onions, golden raisins, and lentils, all flavored with a savory-sweet blend of traditional herbs and spices. Naturally vegan and gluten-free, it is wonderful alone, or served over a bowl of rice or bulgar.
    Print Recipe Pin Recipe
    Course: Main Dish, Soup
    Cuisine: Armenian, Comfort Food
    Diet: Gluten Free, Low Lactose, Vegan, Vegetarian
    Prep Time:30 minutes
    Cook Time:30 minutes
    Total Time:1 hour
    Servings: 8
    Calories: 174kcal
    Author: Renee

    Ingredients

    US Customary - Metric
    Stew
    • 1 cup dried red or brown lentils or combination
    • 6 cups chicken stock or canned broth
    • ½ cup golden raisins or chopped dried apricots
    • 2 tablespoons olive oil
    • 1 medium onion diced
    • 1 pound eggplant peeled and diced ¼-3/8"
    • 28 ounces canned diced tomatoes undrained
    • 1 whole bell pepper red, green or yellow, diced
    • 3 cloves garlic minced
    • 1 tablespoon packed brown sugar
    • 2 teaspoons hot paprika or regular paprika
    • 1-2 teaspoons kosher salt or to taste
    • ¾ teaspoon ground cinnamon
    • ½ teaspoon ground cumin
    • ¼ teaspoon ground allspice
    • 1 heaping teaspoon crushed dried mint leaves
    • ½ teaspoon lemon zest
    Garnish (Optional)
    • fresh mint or cilantro chopped
    • sour cream or plain Greek yogurt

    Instructions

    • Rinse lentils and place in large sauce pan.
      Add broth and golden raisins (or chopped dried apricots) and bring to a boil over medium-high heat.
      Reduce heat, cover, and simmer for 20 minutes. 
    • Heat olive oil in a Dutch oven or other heavy pan over medium heat until it begins to glisten, and then add chopped onions.
      Saute onions 5-7 minutes, until translucent.  
    • Add eggplant, tomatoes, bell pepper, and garlic to onions.
      Reduce heat, cover, and simmer for 10 minutes. 
    • Add lentil mixture and remaining Stew ingredients to vegetable mixture.
      Simmer until lentils are tender; about 30 minutes. Adjust seasonings to taste. 
      If stew becomes too thick while cooking, add additional broth or water.
    • Garnish with fresh mint or cilantro and a dollop of sour cream or Greek yogurt.
      Serve as is, or over cooked bulgar or basmati rice. 

    Notes

     
    Like most stews, this is always better the next day when the flavors have had a chance to play together. 

    Nutrition

    Serving: 1serving | Calories: 174kcal | Carbohydrates: 28g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Sodium: 543mg | Potassium: 576mg | Fiber: 9g | Sugar: 10g | Vitamin A: 488IU | Vitamin C: 33mg | Calcium: 35mg | Iron: 2mg
    This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
    Have you tried this recipe?Mention @TheGoodHeartedWoman or tag #thegoodheartedwoman!

    Disclosure: This post may contain affiliate links, including Amazon affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won't cost you any extra money, they do help keep this site up and running. As always, all opinions and images are my own. Please check out our disclosure policy for more details. Thank you for your support!

    Armenian Lentil Stew with Eggplant & Golden Raisins [Recipe] | The Good Hearted Woman
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    About Renée

    Renée is writer, music maker, artist, and storyteller. In her spare time, you can find her writing love songs about cowboys, exploring the moss-covered nooks and crannies of the Pacific Northwest, and making music with her talented singer-husband.

    Reader Interactions

    Comments

    1. Andrew Terry says

      April 24, 2020 at 8:29 pm

      In the ingredients list you specify raisins, but in the instructions you specify apricots - which is it please? I wonder why no-one else has noticed this!

      Also, as a Brit, I'm curious as to why Americans always seem to review receipes BEFORE they've actually cooked them! A frequent comment is: "I can't wait to try this"! Why don't they cook it FIRST, and then let us know what they think? That would be far more useful, surely?

      Reply
      • Renée ♥ says

        April 25, 2020 at 1:04 pm

        Thank you for calling this to my attention, Andrew. The reason no one else has noticed this error is because it wasn't an error until recently, when I made a few changes to both the ingredient list and directions. Apparently, I accidentally omitted some things when I made the update to include the dried apricots as an option. (I made this stew with them recently and loved the results.) I believe the directions have been corrected now. I also updated the recipe with metric measurements today.

        Reply
    2. Jenna says

      April 19, 2018 at 10:34 am

      5 stars
      What a beautiful tribute to your son in law! He sounds like a great guy for your daughter and a wonderful father to your grandkids. I know very little about Armenian culture and food but I know I want to try this stew!

      Reply
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