Seasoned with smokey paprika and three kinds of dried peppers, this Spicy Pan-fried Blackened Rockfish has just the right amount of kick!
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This Spicy Pan-fried Blackened Rockfish is one of my favorite ways to eat fish!
The star of this recipe is a Spicy Skillet Dry Rub - a delicious creation of Skillet Street Food. With a perfect balance spices (with just a hint of sweetness), it brings big, bold flavor to this simple pan-fried rockfish!
We loved this spice blend so much, in fact, that I contacted the nice folks at Skillet and asked permission to share their Dry Rub recipe here, which they very kindly granted. (Thanks, guys!)
A fresh Caesar salad on the side (traditional or kale) makes the perfect companion dish to this pan-fried rockfish, effectively quelling the dry rub's heat without putting out the fire.
Once you mix up the dry rub, pan-frying the rockfish is a snap! You can literally have this made and on the table in 20 minutes; less if you have the dry rub already mixed up.
Pan-fried Blackened Rockfish
Ingredients
- 1 lb. fresh rockfish fillets or Pacific cod, red snapper or striped bass ½'-¾" thick
- ½ batch Spicy Skillet Dry Rub
- 2-4 tablespoons vegetable oil
Instructions
- Heat cast iron or heavy skillet over medium heat until a water droplet sizzles on the surface, then add enough vegetable oil to lightly cover bottom of skillet.
- Coat both sides of each fish fillet with the dry rub mix and place into the heated skillet.
- Fry on first side for about 3 minutes, or until the bottom of the fish is nicely browned.
- Turn over with tongs and brown the other side for 2 to 3 minutes more, until the flesh is firm and opaque.
- Remove the fillets from the skillet with tongs and drain on paper towels.
Notes
Nutrition
This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
We've tried Spicy Skillet Dry Rub on Pacific cod, red snapper, and striped bass; as well as everything from everything from roasted vegetables to barbecued steak, and have never been disappointed.
Some of the ingredients for the dry rub were initially a little hard to locate, but once I figured out where to find them, it was a piece of cake.
Let me save you some time: You will find the ground pasilla pepper and ground New Mexico chili pepper in the Mexican/Hispanic foods aisle of most grocery stores (in my area, Winco, Freddy's, and Safeway all stock them) or in your local Hispanic Mercado (i.e., Su Casa Imports, El Mercado, etc). I found the ground chipotle pepper in the bulk section at Winco. All of the dried ground peppers are very inexpensive and the recipe makes a lot of dry rub, so it will go a long way.
Spicy Skillet Dry Rub
Print Recipe Pin RecipeIngredients
- 5 tablespoons smoked paprika
- 1 tablespoons garlic salt
- 2 ¼ teaspoons ground ginger
- 1 tablespoons ground pasilla pepper
- 2 teaspoons ground chipotle pepper
- 1 tablespoons ground New Mexico chili pepper
- ½ tablespoon ground mustard powder
- 5 teaspoons white granulated sugar
- 2 tablespoons kosher salt
Instructions
- Mix all ingredients. Store in an air-tight container.
Notes
Nutrition
This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Do you love fish? Be sure to check out these delicious recipes from GHW!
- Korean-style Pan-Fried Fish {Saengsun Jun} with Fresh Zucchini
- Grilled Honey Glazed Salmon {with Ginger & Orange}
- Grilled Halibut over Greens
- Pan-Seared Sturgeon
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That sounds delicious, and so easy!! I love that spice mix, wouldn't have thought to add mustard. Yum yum! I would use butter instead of a processed oil, would add some flavor too!
I usually use coconut oil for fish.
I love the combination of dried ground peppers that go into the rub. It's such a great balance of smoky, sweet and spicy.
I've convinced myself that I can't cook fish--I'll order it in restaurants and my husband will sometimes make it, but I never do. However, this looks tasty enough that I might try it (or get my husband to try it)
This preparation is so simple, Melinda. You can definitely make it!
I need to try this! It looks and sounds so delicious. I love cooking with fish and can't wait to try that spice rub. The pan looks like a good one, too!
If I had my way, we would eat fish five nights a week (and veggie the other two).
Oh yum, this looks great. We have a freezer full of Salmon, so I'll probably try the rub out on that first.
I haven't tried this rub on salmon yet. Please let me know how it turns out!
My goodness this looks to die for! I want to make it this weekend!!! We are actually in the market for new skillets so I will look into this one. Thanks for the rec and the recipe!
It is so good, Catherine - you will love it. Good luck in your skillet shopping, too!
I don't know why but cooking fish always scares me the rub you used sounds delicious so im gonna try it with chicken.
http://Www.dawnehanks.com.com
Dawne, I just cannot emphasize how easy this fish is to cook. Just rub it and throw it into a hot pan with a little cooking oil. Wait, flip, and then wait a little more. That is absolutely all there is to it. It's delicious.
Looks simply amazing! I can practically taste it from here. 🙂
The spice mix sounds SO GOOD! Can't wait to try this rub.
This looks so delicious! I'm pinning this recipe for next time I buy fish! I'll have to plan a fish dinner for next week! Thanks for sharing!
Thanks, Rachel - I hope you love it as much as we do!
This looks like a recipe my family will love, thank you!
Thank you for stopping by, Brandi!
How funny! I was just looking for a recipe on pinterest and happened upon your website! How funny to come across someone i know via pinterest, especially from the hillsboro area 🙂
What a fabulous dinner! It's quick enough for weeknights but elegant enough for weekends. Rockfish is native to the mid-Atlantic, so this recipe is tailor made for me. Can't wait to try it - with the colorful looking rub.
Thanks, Laura! Since first mixing up this rub, I've used it on a wide variety of seafood and never been disappointed. We particularly love it on prawns!
Great recipe. Thanks for sharing! We tried it on rockfish, but prawns, eh? Sounds interesting!
My goodness this was delicious!! I only had cayenne and chili powder so I used that. Thanks for the recipe!
So glad it worked for you! Thanks so much for the feedback.
If you haven't tried your blackened rock fish by seasoning the hot oil try that instead of the fish. Get the pan smoking hot, add your normal amount of oil and quickly add the seasoning to the oil across the whole pan. Let it smoke 5-10 seconds. It fries the seasoning all around and then it'll stick to your fish but will offer a better, more robust flavor you can't get by seasoning the fish directly. You won't regret it.
Interesting! No, I've never tried making it that way, but I'll for sure give it a try the next time we make rockfish, and check back in here with my results. Thanks for the tip!
What other fish could I use this rub for.
This dry rub will work for any white, lean, firm white fish, including; pollock, catfish, grouper, haddock, cod, halibut, and rockfish. I've also used it on chicken and pork with great results.