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    Home » Recipes » Main Dishes

    Bolognese Stuffed Eggplant Boats

    Published: Oct 2, 2018 · Modified: Jun 20, 2023 · by Renée B. · This post may contain affiliate links.

    Jump to Recipe   Print Recipe
    Overhead shot of a plate with two baked eggplant boats, garnished generously with parmesan cheese. arugula and tomato salad to the side. Pin text reads: Bolognese Stuffed Eggplant Boats

    Thick, meaty Bolognese sauce makes these Stuffed Eggplant Boats hearty and satisfying - without being heavy or weighing you down. Easy enough for weeknights; fancy enough for company.

    Overhead shot of a plate with two baked eggplant boats, garnished generously with parmesan cheese. arugula and tomato salad to the side.
    Jump to:
    • What's the Story on this Recipe
    • Bolognese Eggplant Ingredients
    • How to Make Easy Stuffed Eggplant
    • Variations
    • Storage
    • Top Tip
    • More Eggplant Recipes
    • Serving & Pairing
    • Bolognese Stuffed Eggplant Boats

    What's the Story on this Recipe

    Our first batch of Bolognese eggplant boats happened one summer night when I completely abandoned the intended dinner plan and started throwing things together, including a couple of small eggplants I needed to use. Later, as everyone raved about them, I knew we had a winner.

    There was a time when the recipe would been lost before it was written down. In the last few years, though, Mr B and I have learned we always need to be mindful of what and how much, because every once and awhile, one of our casual culinary experiments turns into something amazing - like this one!

    How We Lightened Traditional Stuffed Eggplant

    These stuffed eggplant boats rich, hearty, and bursting with satisfying umami goodness. They are also surprisingly light and healthy. We found that you can lightened up traditional stuffed eggplant by making some simple, painless trades.

    • Use chicken sausage instead of pork (although you can totally use pork for this recipe if you want).
    • Incorporate the extra eggplant into the filling.
    • Leave off the traditional heavy blanket of cheese in favor of a lighter dusting.

    Stuffed eggplant makes an easy weeknight meal, and the leftovers are delicious for lunch the next day.

    Bolognese Eggplant Ingredients

    Stuffed eggplant ingredients: onion, sausage, bread crumbs, cheese, garlic, hot sauce, etc.
    • Eggplant: For this recipe, we recommend using American or Italian globe eggplants, also known as aubergines (i.e., the meaty, purple kind). Look for eggplants smaller in size, as they work better for making and baking the vegetable boats.
    • Onion: For the most robust flavor, we recommend using yellow onions.
    • Italian sausage: We most often use mild Italian chicken sausage.
    • Bread crumbs: Use seasoned Italian bread crumbs, plain bread crumbs, or Panko crumbs. If you use plain bread crumbs, add an additional half-teaspoon each basil and oregano.
    • Romano cheese: Parmesan, Asiago, or a blend of any of the three will also work.
    • Salt: If you use regular table salt in place of Kosher salt, it will dramatically reduce the amount of salt you need.
      • The amount of salt also depends on whether you use fresh bread crumbs or dried, and the amount of seasonings in the Italian sausage you use. In each case, reduce the amount of salt you use by ½ teaspoon (or more), depending on your personal tastes. 

    How to Make Easy Stuffed Eggplant

    Hollow Eggplants

    Slice each eggplant in half, lengthwise from stem to blossom end. Using a spoon, hollow out eggplants, leaving about a ½-inch thick border around skin.

    Line a heavy baking sheet with parchment paper or a silicone mat. Transfer eggplant boats to the lined baking sheet.

    Reserve the scooped-out eggplant for use in the filling.

    Tray with halved, hollowed out eggplants. Inset image of small mixing bowl with rough chopped eggplant pieces.

    Roughly chop the eggplant pieces reserved from the hollowing out process. Set aside.

    Make Filling

    Heat olive oil in a heavy skillet over medium-high. Add chopped onions to the hot oil.

    Cook, stirring frequently, until onions are translucent and just beginning to brown; about 5-7 minutes.

    Reduce heat to medium.

    Add minced garlic, chopped mushrooms, and chopped eggplant. Sprinkle with 1 teaspoon of kosher salt.

    Cook, stirring frequently, until the eggplant and mushrooms have released their juices and are almost fully cooked; about 5 minutes.

    Push eggplant mixture to the sides of skillet and add the mild Italian sausage in the center. Cook sausage, breaking up as you go, until it is fully cooked; about 5 minutes.

    Stir the cooked sausage and eggplant mixture together.

    Sauteed mushrooms, onions, and eggplant in skillet, pushed to the side. Mild Italian sausage added. Wooden spoon to the side.

    Reduce heat to medium-low. Add dried basil and oregano, pepper, diced tomatoes, brown sugar (optional), and hot sauce (optional).

    Skillet with meat mixture, tomatoes, and spices added.

    Bring the mixture to a simmer for 20 minutes, stirring occasionally, until no watery liquid remains in the pan when you pull the mixture away.

    Remove the skillet from heat. Taste the mixture and adjust seasoning to taste.

    Skillet with sausage, tomatoes, onions, mushrooms, and other ingredeitns, simmering.

    To the mixture in skillet, add ½ cup bread crumbs and 2 ounces of grated or shredded cheese.

    Bread crumbs and cheese added to sausage mixture in a large skillet.

    Give everything one good stir to thoroughly combine.

    Fill & Bake Eggplant Boats

    Preheat oven to 350°F | 180°C.

    Using a large spoon, evenly divide the filling between the eggplant halves.

    six eggplant halves, stuffes and resting on parchment on a baking tray.

    Bake uncovered for 40 minutes.

    Remove from oven and allow to rest for 10 minutes.

    Top with a generous sprinkling of cheese. Garnish with basil or arugula ribbons.

    Variations

    Vegetarian Eggplant Boats: You can easily make vegetarian eggplant boats by substituting a plant-based alternative to the Italian sausage in the bolognese sauce.

    Storage

    Leftover eggplant boats can be refrigerated in an air-tight container for up to 4 days.

    Top Tip

    Make Stuffed Eggplant Ahead of Time

    You can prepare the filling well up to 2 days ahead of time, and stuffed and bake the eggplant boats when you want to serve them.

    You can also completely prepare and bake them up to 24-hours ahead of time, and reheated them in the oven when you want to serve them.

    To reheat Stuffed Eggplant Boats straight from the fridge, place eggplant halves on a baking tray into a cold oven. Turn the oven on to to 350°F (180°C). Bake eggplants for 30 minutes, or until the internal temperature reaches 165°F (75°C).

    Plate with two baked eggplant boats, garnished generously with parmesan cheese. arugula and tomato salad to the side.

    More Eggplant Recipes

    • Grilled Eggplant & Tomato Stacks
    • Square of eggplant garnished with fresh basil, on a white plate, with a fork on to the side. Large pan of eggplant in the background.
      Easy Baked-not-Fried Eggplant Parmesan
    • Indian eggplant plated with yellow rice.
      Indian Eggplant Pickling Style (Baigan Achari)
    • Cooked Armenian Lentil Stew in a large cast iron Dutch oven.
      Armenian Lentil Stew with Eggplant

    Looking for more easy Italian-inspired budget recipes? Some of our favorites include Sun-dried Tomato Carbonara, Spaghetti Pie, and Old-School Cafeteria Pizza.

    Serving & Pairing

    Drizzle the boats with balsamic glaze and top with extra cheese right before serving!

    We most often serve stuffed eggplant with a simple arugula and tomato salad. (Our poppy seed dressing complements them very nicely!) Eggplant boats also pair well with couscous, rice, panzanella, or a fresh pasta salad.

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    Overhead shot of a plate with two baked eggplant boats, garnished generously with parmesan cheese. arugula and tomato salad to the side.
    4.78 from 9 votes

    Bolognese Stuffed Eggplant Boats

    A thick, meaty bolognese sauce makes these stuffed eggplant boats hearty and satisfying - without being heavy or weighing you down. Easy enough for a busy weeknight and fancy enough for company.
    Print Pin Add to Shopping List Go to Shopping List
    Course: Main
    Cuisine: American, Italian
    Prep Time:40 minutes minutes
    Cook Time:40 minutes minutes
    Resting time:10 minutes minutes
    Total Time:1 hour hour 30 minutes minutes
    Servings: 6 servings
    Calories: 390kcal
    Author: Renee
    Prevent your screen from going dark

    Equipment

    • 1 Heavy Baking Sheet
    • 1 Silpat Mat or parchment paper

    Ingredients

    US Customary - Metric
    • 3 small eggplants aubergines; 1½ - 2 pounds total
    • 1 large onion chopped; ~8 oz.
    • ½ pound mushrooms chopped
    • 3 tablespoon olive oil
    • 2 cloves garlic minced
    • 1 pound mild Italian sausage chicken, turkey, or pork sausage
    • 1 teaspoons Kosher salt
    • 1½ teaspoon dried basil
    • 1½ teaspoon dried oregano
    • ½ teaspoon freshly ground pepper
    • 1-2 teaspoons hot sauce optional
    • 2 cups finely diced tomatoes 1 regular can
    • 1 tablespoon brown sugar optional
    • ½ cup dried Italian bread crumb or ¾ cup fresh bread crumbs
    • ½ cup grated or shredded Parmesan or Asiago, Romano; plus more for garnish
    • baby arugula optional

    Instructions

    Hollow Eggplants

    • Slice each eggplant in half, lengthwise from stem to blossom end. Using a spoon, hollow out eggplants, leaving about a ½-inch thick border around skin.
    • Line a heavy baking sheet with parchment paper or a silicone mat. Transfer eggplant boats to the lined baking sheet.
    • Roughly chop the scooped out eggplant pieces and set aside.

    Make Filling

    • Heat olive oil in a heavy skillet over medium-high. Add chopped onions to the hot oil.
      Cook, stirring frequently, until onions are translucent and just beginning to brown; about 5-7 minutes.
    • Reduce heat to medium.
      Add minced garlic, chopped mushrooms, and chopped eggplant. Sprinkle with 1 teaspoon of kosher salt.
      Cook, stirring frequently, until the eggplant and mushrooms have released their juices and are almost fully cooked; about 5 minutes.
    • Push eggplant mixture to the sides of skillet and add the mild Italian sausage in the center. Cook sausage, breaking up as you go, until it is fully cooked; about 5 minutes.
      Stir the cooked sausage and eggplant mixture together.
    • Reduce heat to medium-low. Add dried basil and oregano, pepper, diced tomatoes, brown sugar (optional), and hot sauce (optional).
    • Bring the mixture to a simmer for 20 minutes, stirring occasionally, until no watery liquid remains in the pan when you pull the mixture away.
      Remove the skillet from heat. Taste the mixture and adjust seasoning to taste.
    • To the mixture in skillet, add ½ cup bread crumbs and 2 ounces of grated or shredded cheese.
      Give everything one good stir to thoroughly combine.

    Fill & Bake Eggplant Boats

    • Preheat oven to 350°F | 180°C.
      Using a large spoon, evenly divide the filling between the eggplant halves.
    • Bake uncovered for 40 minutes.
      Remove from oven and allow to rest for 10 minutes.

    Serve

    • Top with a generous sprinkling of cheese. Garnish with basil or arugula ribbons.

    Notes

    You can prepare the filling well up to 2 days ahead of time, and stuffed and bake the eggplant boats when you want to serve them.
    You can also completely prepare and bake them up to 24-hours ahead of time, and reheated in the oven when you want to serve them.
    To reheat Stuffed Eggplant Boats straight from the fridge, place eggplant halves on a baking tray into a cold oven. Turn the oven on to to 350°F | 180°C. Bake eggplants for 30 minutes, or until the internal temperature reaches 165°F | 75°C.

    For a real flavor boost, drizzle on a little balsamic glaze on the eggplants right before serving!
    We love to serve stuffed eggplant with a simple arugula and tomato salad. Poppy seed dressing pairs very nicely!

    You can easily make vegetarian eggplant boats by substituting a plant-based alternative to the Italian sausage in the bolognese sauce.

    Nutrition

    Serving: 1serving | Calories: 390kcal | Carbohydrates: 35g | Protein: 20g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 61mg | Sodium: 1581mg | Potassium: 893mg | Fiber: 9g | Sugar: 15g | Vitamin A: 517IU | Vitamin C: 17mg | Calcium: 162mg | Iron: 3mg
    This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
    Have you tried this recipe?Mention @TheGoodHeartedWoman or tag #thegoodheartedwoman!

    Thank you for visiting the Good Hearted Woman. Remember to bookmark this site, and come back soon!

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    About Renée B.

    Renée is self-taught home chef with a penchant for creating healthy(ish) comfort food recipes, and adapting vintage recipes for the 21st century cook. In her spare time, she writes unfinished novels and songs about cowboys.

    Reader Interactions

    Comments

      4.78 from 9 votes

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    1. Martha says

      August 25, 2019 at 3:33 pm

      3 stars
      I made this exactly as directed and it’s way too salty! I would do 1 tsp not 2, and it would’ve been perfect and delicious!

      Reply
      • Renée ♥ says

        August 29, 2019 at 6:55 am

        Thank you for the valuable feedback, Martha. I updated the amount of salt in the recipe to 1 -2 teaspoons, and added this note:

        "SALT: If you use regular table salt in place of Kosher salt, it will dramatically reduce the amount of salt you need. The amount of salt also depends on whether you use fresh bread crumbs or dried, and the amount of seasonings in the Italian sausage you use. In each case, reduce the amount of salt you use by 1/2 teaspoon (or more), depending on your personal tastes."

        Hope you enjoy them more next time you make them! ?

        Reply
    2. Cindy Ingalls says

      October 05, 2018 at 10:01 am

      Any recipe with eggplant always peaks my interests. It's one of my favorites. I like the idea of stuffing it full of bolognese for that rich flavor.

      Reply
    3. Mary says

      October 04, 2018 at 2:26 pm

      My goodness this looks so comforting and delicious! Love the tip about the voice recorder app too. Need to try that myself.

      Reply
    4. Catherine Brown says

      October 03, 2018 at 7:20 pm

      5 stars
      These are beautiful! I've never stuffed eggplant before.... totally looking forward to trying this out!

      Reply
    5. Tisha says

      October 03, 2018 at 6:09 pm

      5 stars
      These look incredible! The glaze sounds like the perfect addition to this dish

      Reply
    6. Lauren Vavala @ DeliciousLittleBites says

      October 03, 2018 at 1:33 pm

      5 stars
      I love how this looks and tastes really fancy, but isn't all that complicated to put together - delish!

      Reply
      • Renée ♥ says

        October 03, 2018 at 3:54 pm

        Thanks, Lauren!

        Reply
    7. Danielle says

      October 03, 2018 at 12:59 pm

      Yum!! These sounds delicious! I've only ever made zucchini boats, and never thought about eggplants! Such a smart and unique idea!

      Reply
    8. Pam Greer says

      October 03, 2018 at 12:38 pm

      5 stars
      I love how you learned to measure salt! Also, what a great tip on the phone recorder!! Can't wait to try this eggplant!

      Reply
    9. Jenni LeBaron says

      October 03, 2018 at 12:14 pm

      5 stars
      Yum! This is such a fun new way to use eggplant! I've just recently convinced the fella that eggplant is delicious, so this would be a really fun recipe to try next!

      Reply
    10. Christina Shoemaker says

      October 03, 2018 at 12:12 pm

      5 stars
      I haven't had eggplant in ages and you've inspired me to make some! This looks delicious! And so helpful that you've included WW points!

      Reply
      • Renée ♥ says

        October 03, 2018 at 1:20 pm

        Thank you! If you make it, be sure to come back and comment again!

        Reply
    11. Leah Ashley says

      October 03, 2018 at 11:42 am

      This sounds so amazing!! Perfect for our next date night in!! Thanks a bunch!

      Reply
    12. Erin @ Platings and Pairings says

      October 03, 2018 at 7:32 am

      5 stars
      Yum! I don't think I've ever seen stuffed eggplant before and your version sounds SO amazing!!! I'm now dreaming up all the possibilities of stuffing this yummy veggie!

      Reply
      • Renée ♥ says

        October 03, 2018 at 11:26 am

        I know - so many possibilities, right?! Since I stumbled onto this idea, I've been making all sorts of stuffed eggplants. (So far, this one is my favorite.)

        Reply
    13. Luci says

      October 02, 2018 at 10:57 pm

      This looks really tasty. I know my mother would really love this.

      Reply
    14. Chelsea says

      October 02, 2018 at 4:19 pm

      5 stars
      I really enjoy eggplant, but I’ve only ever really had it in eggplant parmigiana, so this looks like a fun and good recipe to have it another way!

      Reply
    15. Chelsea says

      October 02, 2018 at 2:22 pm

      These look amazing! Like you said, easy enough for a week night dinner or fancy enough for company! I will definitely be making these. Something different to add to my menu!

      Reply
    16. Marlynn | UrbanBlissLife says

      October 02, 2018 at 2:09 pm

      Yummy! I love eggplant! These look and sound so good!

      Reply
    17. Amanda Yorton says

      October 02, 2018 at 12:24 pm

      Ummm... yum! These sound so good! I love a good eggplant boat and I would have never thought to put a balsamic glaze on top!!

      Reply
    18. Catherine @ To & Fro Fam says

      October 02, 2018 at 11:28 am

      Oh my goodness these look SO GOOD! Can you come over and make them for me? 😉

      Reply
    19. candy says

      October 02, 2018 at 9:37 am

      Always looking for new eggplant recipes and this stuffed ones looks wonderful. Reminds me of stuffed green peppers.

      Reply

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