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The Good Hearted Woman

Home Cooking & Cozy Living

  • SOURDOUGH RECIPES & RESOURCES

Sweet Potato Carrot Hash

January 16 By Renée 16 Comments

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Carrot Sweet Potato Hash | The Good Hearted Woman

Earlier this week after I got done making Butternut Samosas, I had some leftover ingredients, so I threw this quick hash together.  I didn’t think much of it at the time  – I mean, we all do that, right?  Throw things in a pan just because we have them and we think they might taste nice together?  But from the first fork full, I knew I had to share this “recipe” with you: the rosemary complements the sweet potatoes deliciously, and the grated carrot adds just the right amount of interesting texture.  Finish it off with the obligatory poached egg and you have a lovely, healthy little meal in just 15-20 minutes.

Carrot Sweet Potato Hash | The Good Hearted Woman
5 from 2 votes

Sweet Potato Carrot Hash

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Course: Breakfast or Brunch
Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes
Servings: 2 servings
Author: Renée B. ♥ The Good Hearted Woman

Ingredients

  • 1 large sweet potato peeled and cubed 1/4"
  • 1/2 large sweet onion chopped
  • 3/4 cup grated carrot
  • 2 teaspoons chopped fresh rosemary
  • 1 tablespoon olive oil
  • 2-4 poached eggs depending on how many you want!

Instructions

  • Heat olive oil in a large non-stick skillet.
  • Saute onion and sweet potato in oil until onion and sweet potato is soften and begin to get slightly brown.
  • Add grated carrot and saute just a few minutes more.
  • Add chopped rosemary and give it one or two more good stirs.
  • Top with poached egg and serve.
This website provides approximate nutrition information for convenience and as a courtesy only. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Tried this recipe?Mention @TheGoodHeartedWoman or tag #thegoodheartedwoman!

 

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Filed Under: 30-Minute Meals, Dairy-free, Gluten-free, Main Dishes, Vegetarian Tagged With: Breakfast, carrots, eggs, sweet potatoes

About Renée

Renée is writer, music maker, artist, and storyteller. In her spare time, you can find her writing love songs about cowboys, exploring the moss-covered nooks and crannies of the Pacific Northwest, and making music with her talented singer-husband.

Comments

  1. blankMary Ann says

    January 16 at

    Looks perfect for this morning! Thanks for sharing this recipe – I’ve already pinned it!

    Reply
    • blankRenée ♥ says

      January 16 at

      Thanks so much, Mary Ann! Hope you enjoy it!

      Reply
  2. blankCreate/Enjoy says

    January 16 at

    That sounds SO delicious!!!
    I LOVE sweet potatoes and eggs! I’ve tried to make “hash” before but haven’t had the patience to grate the sweet potatoes. I could use the food processor grater blade, though!

    Appetizing photo, too!

    Reply
  3. blankMelinda says

    January 16 at

    Yum! My husband loves hash, so this one might happen this weekend….

    Reply
  4. blankBill Volckening says

    January 16 at

    I’m sitting here eating the perfect potato hashbrowns, and thinking, “…next time…” 🙂

    Reply
  5. blankPech says

    January 16 at

    I love hashes as a way to use random leftover things, and they turn sometimes into delicious combinations that I’m not always sure I can recreate based on the way things get thrown together. I’ve never grated carrot into my hash, but I’ll have to remember that as a texture addition!

    Reply
  6. blankRachel says

    January 16 at

    I think an over easy egg over anything is amazing. This looks amazing!

    Reply
  7. blankMarlynn [UrbanBlissLife] says

    January 16 at

    I love hashes just like Pech – they’re perfect for using up leftover veggies before they go bad. This looks delicious! And grated carrots, too? I’ve never thought of that and will have to try it. Thanks, Renee!

    Reply
    • blankRenée ♥ says

      January 17 at

      Grated carrots are a tasty way to get a little more nutrition into things, and add a little color and texture at the same time. I love them. (I do not, however, like sliced or whole cooked carrots. Go figure.)

      Reply
  8. blankBea says

    January 16 at

    It is so wonderful when “throwing” food together works out so well. Most times I just throw things together and it mostly works out 🙂

    Love your sweet potato hash – it sounds so good and wish I had a plate full right now.

    Reply
  9. blankLindsay says

    January 16 at

    Such a quick and easy recipe! Love it!

    Reply
  10. blankBee says

    January 17 at

    That egg is so sexy! Great work–I love when something thrown together comes out like gold!

    Reply
    • blankRenée ♥ says

      January 17 at

      That is literally the first time anyone has ever called one of my eggs “sexy”… (which I suppose, read out of context, wouldn’t sound quite right)… nevertheless, thank you!

      Reply
  11. blank[email protected] says

    January 17 at

    Love potato hash. Sweet potatoes and rosemary are GENIUS. 🙂

    Reply
    • blankRenée ♥ says

      January 17 at

      The rosemary was a happy accident as well: it is the only thing thriving in our herb garden right now!

      Reply
  12. blankHolly says

    January 18 at

    This looks so yummy! Definitely going to try this for breakfast soon!

    Reply

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